Saturday, January 31, 2015

Week 5

2 weeks to go!  Don't lose momentum, keep your pace, stay focused....let's finish this session STRONG!!!

SuperBowl Sunday----it's here!  Drinks, food, fun, laughter are all involved---indulge, but don't OVER INDULGE.  That means, if you love a certain treat, enjoy it but say there is other food there that just isn't that special to you, pass it by.  Think of SuperBowl as a treat: out of the ordinary, special, etc.  Not an everyday type of eating/activity! Enjoy the day with family and friends.  Ally and I are headed down to Knotts Berry Farm for the day.  We enjoy most of the day there and then when the Super Bowl starts, we drive home.  NO TRAFFIC...it's the best!  See below for a little SuperBowl workout I found!



Locations for the week:

MONDAY: Rancho Grande Park both 6am and 9:15am

TUESDAY: AG Rotary Bandstand for TRX, 1 spot open

WEDNESDAY: Grace Bible Church Parking Lot for 6am and 9:15am

THURSDAY: AG Rotary Bandstand for TRX, 2 spots open

FRIDAY: Rancho Grande Park for 6am Tabata

See ya out there, ready to get our sweat on!

Sunday, January 25, 2015

Week 4!

Here we go...entering the second half of our session!  Feeling good with 3 weeks to go.  Typical Central Coast weather ahead for the week.  6am gals, keep up with those layers!  9:15am---gorgeous days ahead!

Locations for the week: 
Monday: Rancho Grande Park for 6am and 915 circuits

Tuesday: AG Rotary Bandstand for 6am TRX (2 spots available)

Wednesday: Rancho Grande Park for 6am Tabata and 915 CardiCore

Thursday: AG Rotary Bandstand for 6am TRX (2 spots available)

Friday: Rancho Grande Park for 6am Tabata


Can't wait to see YOU for our workouts!

Saturday, January 17, 2015

Week 3

What a beautiful Central Coast weekend we are having!!!  We had an awesome TRX class on Saturday...beautiful weather, enthusiastic clients, and as always a great workout on the TRX.  Why would anyone want to do this inside?!!! 


This is exactly why we are outside doing our thing!  No confusing machines, no wandering around until you find one you want to try, no wondering if that last guy wiped it off--just pre-planned workouts that target your entire body while surrounded by amazing weather and supportive, encouraging classmates! Outdoor Fitness RULES! 

Locations for the week of January 19th: 

Monday: ONE CLASS ONLY 7am AGHS Track 
Tuesday: TRX 6am AG Rotary Bandstand--2 spots available 
Wednesday: Tabata 6am and CardiCore 9:15 Rancho Grande Park 
Thursday: TRX 6am AG Rotary Bandstand--2 spots available 
Friday: Tabata 6am Rancho Grande Park 


Looking forward to seeing each of you! 



Sunday, January 11, 2015

Week 2

Here we are---week 2!!  Love getting back into our regular routine and thankful for warmer mornings.  We are so lucky to be able to workout outdoors in the winter!


New Year's goals and resolutions??  How's it going so far?  Are you ready to give up??? DON'T!!!  I know it can be hard to make changes, but stick with them.  Let me know if you need support, encouragement or accountability.  I will gladly walk beside you! It will be worth it!  

Locations for the week: 

Monday: CIRCUITS Rancho Grande Park 
Tuesday: TRX AG Rotary Bandstand (2 spots available!) 
Wednesday: TABATA and CARDICORE Ranch Grande Park 
Thursday: TRX AG Rotary Bandstand (2 spots available!) 
Friday: TABATA Rotary Bandstand 

Looking forward to seeing each of you this week at the park!  Hey---bring a friend or two! 

Sunday, January 4, 2015

The FIRST session of 2015!

This has been a LONG and SHORT 2 week break.  I loved all the time with family and friends and celebrating---in those aspects it went by in a blink, but fitness wise...it's been FOREVER!  The first few workouts back are gonna be hard.  Getting back into routine, using muscles that have been on vacation, and the colder mornings.  I am always so impressed and inspired by your dedication to making yourselves healthier, stronger and fitter despite any of those obstacles.   

Anyone get a FITBIT over the break?!  I did and I am loving it.  If any of you have one and want to be friends, let me know!  I love the daily challenges and goals I get to create for myself.  I always need accountability and to be challenged otherwise I can become stagnant and content.  And stagnant contentment is not a good thing in fitness.  How do you keep it fresh and challenging?

LOCATIONS: 

Monday 6am/915am: Circuits at Rancho Grande Park 
Tuesday/Thursday 6am: TRX at AG Rotary Bandstand 
Wednesday/Friday 6am: Tabata at Rancho Grande Park 
Wednesday 915am: Cardicore at Rancho Grande Park  

Dust off those weights and mats, dress in layers, and bring your 2015 Fittitude (yep, that's totally a word) FIT+ATTITUDE=Fittitude!  

Bring a friend this first week to any MWF (excludes TRX) class and they can try the WHOLE week for free.  Let's get them hooked on Core In Action Outdoor Fitness! And don't forget former Edge Members $25 off your first session---new CIA members only.  

In health, 
Danielle