Sunday, June 24, 2012

Let the Summer Games Begin

Bootcamp is BACK! We begin our summer schedule: 10 weeks, MWs, 6am and 915am, occasional Fridays. Punch card only for summer. Monday: Rancho Grande Park circuit training Wednesday: Rancho Grande Park hill and course work Friday: one class only! Meet at Wilmar Street in Pismo Beach for Stairs! The details: 5 minimum/12 maximum participants Sign up now to reserve your spot 7:15-815am Bring a towel, water, and an iPod. Drop-ins welcome if space permits, $15, must sign-up ahead of time.

Saturday, June 16, 2012

We are on break!

Break week starts Monday, June 18-22. We will be back on with our new summer schedule as of June 25. Visit www.ciabootcamp.com's schedule page for pricing, dates and more information!

Monday, June 11, 2012

Partner Weightloss Challenge Winners

You are ALL winners as far as I am concerned! We started with 7 unofficial teams, and ended with 3 teams by the time June 6th rolled around! Whether the competitors won in weekly totals or weightloss, everyone walked away with something positive. Even if it was a refocused attitude on food choices, a realization of the need to get more sleep or increase water intake, accoutability, or camaraderie: it worked! Congrats to all who gave it a try and a BIGGER congrats to our finishers!! Sheila and Els! (the Winners!!) Diane and her daughter, Meryl! Tracy and her husband, Jim! Here are the results from the 4-week challenge: Sheila and Els won in weekly points: 91 point/week average Diane and Merly were a close 2nd with 87 point/week average (points were earned daily by food intake, water, sleep, and exercise; they were totaled for the week, and then averaged with their partner for a week total) Weightloss Champs were also Sheila and Els with a combined weightloss of 17.2 pounds!! Sheila lost 11 pounds Els lost 6.2 pounds Tracy and Jim lost a combined total of 11 pounds! Jim lost 9 pounds Tracy lost 2 pounds Diane and Meryl lost a combined 7 pounds! Diane is down another 6 pounds from this challenge and when you combine that number with the 2011 Fall Contest number, now weighs less than she did in high school!! Way to go Diane! Inches lost: The only data I have is from Els and Sheila, so here goes: Sheila lost 1" in the chest; 2.75" in the waist; and 1.25" in the hips Els lost 1.2" in the chest; 1.2" in the waist; 2.4" in the hips (Remember, Els was one of the big winners in inches lost in the Fall contest as well! Awesome! I am so proud of all of you! We will have another weight loss challenge in the Fall. Keep an eye out for it!

Sunday, June 10, 2012

Week 4: Locations

This is the last week of this session. We will be on break the week of June 18 and then back on for the entire summer as of June 25. Locations for the week of June 11-15 MWF: Rancho Grande Park ALL week

Sunday, June 3, 2012

Locations Week 3: June 4-8

SLO Bootcamp: This is your last week! Be sure to come to both workouts this week at Islay Park. Next Bootcamp session TBD. 5Cities Bootcamp Locations: Monday: 6am at Rancho Grande Park 915am at Wadsworth in SLO. Wednesday: 6am at 545am at Wilmar in Pismo 915am at Rancho Grande Park Friday: Both classes at Rancho Grande Park