Sunday, September 22, 2013

Week 5

*Week 5 locations: 
Both fitness and buggy are at Rancho Grande Park. 

*This is our last week of the session. We will take a week off, then back into a 5 session. 

*New comers: first class free. Regulars: bring a friend who signs up for a session and get a referral credit of $20! Up to 5 friends ($100). Our classes are awesome (YOU guys are awesome)---let's spread the word!

Sunday, September 15, 2013

Week 4 locations!

Happy Sunday!

Sorry this is so late, I was at an awesome training for Tabata Bootcamp all day!  My legs are toast though.  hah!  Heading into week 4...just two weeks left before our break.  Take advantage of these workouts.  YOU are paying for them, get your money's worth by being there and ready to work.  You will not regret it, in fact you will be so glad you got out there and worked your hardest! Can't wait to see you all!

ALL fitness and buggy classes:
Monday: RGP
Wednesday: Wilmar Stairs
Friday: RGP

Sunday, September 8, 2013

Week 3 Locations!

Heading into week 3 and almost half way through the session.  Here are our locations for the week:

Fitness Classes:
-5:45
   MF-Rancho Grande Park
   W- Rodeo and Mercedes Lane Intersection (park where you can find parking)
-9:00
  M-Rancho Grande Park
  W-Rodeo and Mercedes Lane Intersection (park where you can find parking)

Buggy:
M-Rancho Grande Park
W-Rodeo and Mercedes Lane Intersection (park where you can find parking)

Bookkeeping:
1. Have you filled out and turned in your medical history and new waiver? Please let me know if you haven't, so I can get you one.
2.  Please review your registration information with me so I have all the correct information.
3. Pay your balance

CIA Outdoor Fitness will have a booth at the Harvest Festival at the end of the month, make sure you stop by and visit!