Sunday, January 29, 2012

Bootcamp is on break: Jan 30-Feb 3

Make a plan: we are off bootcamp this week, but please don't take a week off from exercise! Go for a hike, try a new route for a run, do some hill repeats, take a yoga class, experience pilates, ride your bike.....we should have some great weather this week, so get out there and MOVE!

We will be back on for another 4-week session Feb 6-March 2. Same times, same days!
Remember to spread the good word about bootcamp: bring on the new recruits! :)
Bring a guest, and if they join, you earn a 50% discount on your next bootcamp session.

Have a great week. See you at the park, February 6th!

Monday, January 23, 2012

915 Bandstand

See you there. Mats, no weights, water, hood or hat for a little rain running.

6am Bandstand

See you there!

Sunday, January 22, 2012

Recruit and Reward

I'm in need of your recruiting powers ladies. If you love bootcamp, spread the word!

Stride, Strength, and Stretch took a break this session due to low numbers. If you know anyone interested, have them contact me for more info. Currently class is offered Tu/Ths from 6am-7am. Class is all NON-impact with the primary cardio coming from walking with strength training and stretching.

6am Bootcamp: numbers are also quite low right now and we'd love to have company on those chilly mornings! Do you know someone who works and needs an early morning workout?


What's in it for you? If you get someone to join, you will earn a 50% discount on one session of bootcamp following the session your recruit joined. I'd rather pay you to market bootcamp than a newspaper ad or radio spot....my best form of advertisement has always been YOU, word of mouth!

I appreciate you and your continued enthusiasm for health and fitness.
Nancy

Locations for Week 4: January 23-27

This is the final week of January's Session. We will be on break next week Jan 30-Feb 3 and then back on, February 6.

Possible rain tomorrow, Monday. If rain, bandstand. Email me for directions. Sprinkling and mist will find us at Rancho Grande Park.

Wednesday: Beach! Stairs!
545am start time for 6am'rs: meet at the end of Wilmar St. in Pismo
915 start time for 915'rs: meet at the end of Wadsworth St. by the restrooms

Friday: Rancho Grande Park with Danielle

Enjoy your weekend! See you at the park.

Saturday, January 21, 2012

It's Raining!....finally!!

Well, the weather man predicted it, and it really is raining, finally! If the weatherman is correct, it might still be raining on Monday.

Remember to check this blog to find out locations and any last minute changes, including location.

If rain, not sprinkling or misting, we meet at the Rotary Bandstand in the Village of AG. I will try to put this on the blog, but as you know MWs I am teaching class from 8am on and won't be able to post a change after that.

Directions:
From 101 N: exit Grande Avenue and turn R. Go thru the Village of AG to Mason St. Turn left, go one block and the park (and bandstand) is on the left.
From 101 S: exit Grande Avenue and turn L. Follow the directions above.

I will post all locations for our final week on Sunday. Have a great rainy weekend! Cuddle up by the fire with a good book and enjoy! Oh, and get a few planks, butt bridges, supermans, and crunches in while you're at it. Core is ON, ALL THE TIME! :)

Sunday, January 15, 2012

Week 3: Jan 16-20

Already week 3.....wow, how quickly these sessions go! Hope you are having a fantastic weekend. We've had some chilly mornings, yes,but the days seem to end up so beatiful~you gotta love living on the central coast.

Here are this week's locations and info:
Monday, Martin Luther King, Jr. Birthday and school holiday: ONE class ONLY at 915am
Circuit training at the park. NO 6am class!!
I will be bringing CIA shirts for purchase. Bring your money to shop. Sizes are limited! Prices range from $10-$20

Wednesday, hill day, meet in the parking lot at the Portuguese Hall if the gates are open. If not park somewhere near there. We will be running "Death Hill", coined by Paulding Middle School students.

Friday, business as usual: Rancho Grande Park

Need directions for Wednesday, email me or I can explain it at tomorrow's workout.
See you at the Park!
Nancy

Sunday, January 8, 2012

Week 2: Jan 9-13

Happy Beautiful Sunday to all.
We will be starting week 2 with the following plan/locations:

Monday, Circuit Training, @ Rancho Grande Park: 6am and 915am
Wedneday, Hill Day, @ Rancho Grande Park: 6am and 915am
Friday, workout with Danielle @ Rancho Grande Park: 6am and 915am

Please note: NO STRIDE this session! Tu/Ths @ 6am are cancelled until further notice. I invite all you STRIDERs to come to regular Bootcamp, MWFs. If numbers increase, Stride will begin again in February.

See you at the park!
~Nancy

Monday, January 2, 2012

NO Stride this week: Jan 3 or Jan 5

Sorry ladies, but numbers are too low to hold class. I will re-evaluate next Monday and will email you.
Have a good week.

Sunday, January 1, 2012

Happy NEW Year!

Hope you all had a nice holiday and enjoyed ringing in the new year. My husband and I went to a party where we danced so much, my quads were a little sore this morning! (I'm a little embarassed to admit that!) I'm sure it was the heels I was wearing!! :)

Anyways, we are back to bootcamp tomorrow, Monday, January 2. We will be at Rancho Grande Park for all our workouts this week. I will be going out of town mid-week so I have Kate Wels subbing for me while I am gone. Stride will only be on Tuesday this week, NO Thursday. I will prorate the fee since there will only be 7 classes instead of 8.

Be sure to take advantage of the special savings offered: purchase 3 consecutive sessions and save $15-$30. Or, use the postcard you were sent to save 25% on a single session or punch card. Sorry, these two specials cannot be combined.

So again, Happy 2012!! See you at the park!