Saturday, November 29, 2014

Why you should workout with Core in Action


This is why you SHOULD be working out with Core In Action----no one wants you squatting at the fax machine or doing leg lifts while you take calls from clients. LOL! 

Week 3 Locations: 
Monday--Rancho Grande Park 6am/9:15 Circuits 
Tuesday--AG Rotary Bandstand 6am TRX (2 spots open) 
Wednesday--AG Rotary Bandstand 6am Tabata/9:15 Cardio 
Thursday--AG Rotary Bandstand 6am TRX (1 spot open)
Friday--Rancho Grande Park 6am Tabata 

Start thinking about what night is best for our Annual Christmas Celebration! 

Sunday, November 23, 2014

Week 2 Locations



I love this and it's gonna be OUR motto all week!  Can you squeeze out a little more of each workout? I know you can! 

Locations for the week of November 24th:

Monday 6am and 9:15 @ Rancho Grande Park for Circuits 
Tuesday 6am TRX @ AG Bandstand 
Wednesday 6am Tabata @ RGP OR 9:15 @ AG High school Track 
Thursday---NO TRX 
Friday 8am @ TBD 

Looking forward to another beautiful week on the Central Coast!  Thanksgiving in 72degree weather is rough, but someone's gotta do it and I'm glad it's us.  :)  

In the love of planks, 
Danielle 

Saturday, November 15, 2014

Last session of 2014!!!!!!!!!!!

Time flies...it flies so fast!!  Here we are, half-way through November and inching closer and closer to 2015.  As we approach the holidays, let's keep focused on your goals. 


Here are some Holiday Health tips: 
1. Write down your goals.  
--Make sure you have a visual reminder...have it posted somewhere so you can see it everyday.  You are more likely to stay true to that goal if you can focus on it daily.
2. Pack your lunch and healthy snacks.  
--Bring a prepared lunch and healthy snacks for during the day so you can indulge in those yummy holiday treats when they arise.  No guilt! 
3. Commit to a workout/exercise schedule.  
--Make appointments with exercise that you will keep.  Pay for a session up front, schedule exercise dates with friends, pay yourself $1-$5 every time you keep a date and treat yourself to a pedicure! 
4. Sign up for a holiday-themed race.  
--Participate in the turkey trot.  Heck even Black Friday can be a workout---dash, grab, duck, jump, etc. :)


Locations for the week: 
Monday
6am and 9:15 Circuits @ Rancho Grande Park (RGP) 

Tuesday
6am TRX @ AG Rotary Bandstand ***ONE open spot this week only 

Wednesday
6am Tabata @ RGP 
9:15 Cardio @ RGP 

Thursday 
6am TRX @ AG Rotary Bandstand 

Friday 
6am Tabata @ RGP 

CORE IN ACTION will be taking Thursday and Friday off during Thanksgiving week.  Adjust your session payment accordingly.  Those who have 1 credit for next session: Karen, Mary, Elissa and Lori. 

Sunday, November 2, 2014

Week 5

Good extra-hour-of-sleep morning to each of you!

I hope you have all remembered to set back your clocks and enjoyed an extra slow morning.  We all need that sometimes, don't we?  That extra hour means we 6amer's will have a little extra light in the morning now.  I'll take it for as long as we can get it.  It's nice to see who is actually in class. :)

Locations for the week:
Monday---6am Yoga at Rancho Grande Park
****This is our ONLY class today! All others are canceled
Tuesday---6am TRX @ AG Rotary Bandstand
Wednesday---6am Tabata @ Rancho Grande Park
                      9:15am Cardio @ Wilmar Stairs
Thursday---6am TRX@ AG Rotary Bandstand
Friday---6am Tabata @ Rancho Grande Park

Last week of the session means if you have a friend who you've been trying to convince to try a class, now is time to bring them!  Bring a friend to class all week for free (new bootcampers only).  If they sign up for the next session, you get half off yours. Awesome incentive to get fit with friends!
*TRX classes not included

Bootcamp Bunco is Friday Nov. 7th!  Evite is out, let me know if you did not receive one.  A fun night for all!

In the love of Tabata,
Danielle