Make Exercise Stick!

Need motivation to keep exercising? Forget weight loss and focus on quality of life. Studies have found that women ages 40-60 who exercised with a goal of overall well-being were 34% more likely to stick with it than those interested only in losing weight.

Bring a buddy to Bootcamp Week

Bring a buddy who has been wanting to try boot camp out FREE this week. If your buddy joins, they get $20 off immediately on this month's registration, and you get $20 off a future Bootcamp registration! "Buddy" must be a NEW recruit.

Locations Week 1: Feb 8-12

Welcome back to February Session!
Weather permitting......Tuesday rain is forcast at this point...

Mon and Wed: Rancho Grande Park
Friday: Wadsworth, Pismo Beach

Go to the Bandstand

Both 6am and 915 classes, Friday, Feb5!

Pil-oga Class with Jessica

Monday, February 1 and Friday, February 5
6am-7am
9:15am-10:15am
Rancho Grande Park
$12.50/class
Bring a mat and dress in layers

Rain?
Rotary Bandstand at Nelson St. Park

Please arrive at least 5 minutes before class.

Chains of Love 5K, 10K, 15K

Chains of Love 5,10, and 15K fun run Feb 14, Sunday
Here is the link to Cal Poly's website for more info on the run.
Translation: 5k: 3.1 miles, 10K: 6.2 miles, 15K: 9.3 miles

http://calpolytriathlon.com/col/

Come on! Let's do it!

Week 4 Locations: Jan 25-29

Weather permitting.....
Monday and Wednesday: Rancho Grande Park
Friday: Wadsworth

Don't forget to sign up for Pil-oga with Jessica next Monday and Friday.
Once again, weather permitting, we will be at Rancho Grande Park.
Rain = Rotary Bandstand at Nelson St. Park.

See you tomorrow!