Sunday, March 31, 2013

Week 3: locations

Happy Easter to everyone!  Wishing you fun with family and friends on this beautiful day. In the spirit of the holiday, Friday's 8am bootcamp was a fun one, complete with an Easter Egg hunt!  There were 60 colorful plastic eggs hidden in Rancho Grande Park for the ladies to find:  each color represented a challenging exercise and a prize was given to Diane for finding the most eggs!!  :)

Here is what the first week of April has in store for you!

Monday: 
545am and 915am circuit training at Rancho Grande Park:  PLEASE RSVP!! (Especially 545am.  I already know 915 has met the minimum)
930am:  Buggy Bootcamp at Rancho Grande Park

Deadline to commit to Running Bootcamp:  Monday April 1!!!

Tuesday:
930am Running Bootcamp (if minimum # is met):  Bob Jones Trail Parking lot
545am Running Bootcamp (if minimum # is met):  Paulding Middle School track

Wednesday:
545am and 915am Wilmar Street in Pismo Beach:  PLEASE RSVP!
930am:  Buggy Bootcamp at Rancho Grande Park

Friday:
545am at Rancho Grande Park

Sunday:  Running Bootcamp long run with location TBA

Busy week! 
Please do your best to communicate with us regarding attendance.  Thank you ahead of time!!

With the love of fitness,
Nancy

Tuesday, March 26, 2013

Check it out!


Running Bootcamp

Join the Stampede!  Let Core In Action help you run your FIRST, or your BEST, Arroyo Grande Strawberry Stampede ever on Sunday, May 26!  Led by Nancy Murray, CPT, and Danielle Lien, trainer, you will enjoy the camaraderie of training with others and join them in the goal of running, run/walking, or walking a 5k or 10k to the very best of your ability.  All abilities welcome!

Dates:  April 2-May 26 (8weeks)

Cost:  2 options:

1.      $135 with Strawberry Stampede registration and t-shirt

2.     $100 and no registration or t-shirt

10 people minimum-20 people maximum*

*with every person over the minimum, the cost goes down!  Recruit a friend to sign-up with you!  For example:  12 people registered:  $83 w/o SS registration or $118 with SS reg…and so on!

$40 deposit to hold your spot!  Go to http://www.ciabootcamp.com/schedule.html and pay via paypal.  See the drop down item in the Buggy Bootcamp description that will allow you to pay a deposit. *email me if that doesn’t make sense!

What is it?

8 weeks of training including weekly plans

8 group workouts including running drills, core training, and stretching

8 organized group long runs (optional)

 

Group Workouts:  Tuesdays starting April 2-May

2 classes to choose from:  930-1030am or 545-645pm

Where do we meet?

April 2, 930-1030am:  Bob Jones Trail parking lot

April 2, 545-645pm:  Paulding Middle School track
 
Group long runs:  Saturdays or Sundays with a variety of locations/terrains

How do I sign up?

1.     Email commitment to info@ciabootcamp.com

2.    Pay $40 deposit via check to Nancy/Danielle or paypal online (see above)

3.    Registration paperwork will be done April 2 and balance due
What do I bring to group workouts?

1.     Water

2.    Mat or towel to do core work and stretching

3.    GOOD running shoes!


Sunday, March 24, 2013

Week 2: March 25-29

Hope you all had a great weekend!  I just returned from a fun weekend in San Diego where I participated in my first obstacle race called the Diva Dash.  So much FUN and can't wait to try another one!  SLO puts on a mud run in October at Laguna Lake and I think I will have to give it a try!

For week 2, we will be at Rancho Grande Park all week.  I am asking you to reply if you know you can/cannot make it to the workout (the day before).  Most of us know a day ahead if we can make it or not, and it really helps me plan the class. 

There has been a request for a Friday, 915 bootcamp.  I am happy to offer the class if I have participants guaranteed to show up for the workout.  Please let me know.

Hope to see you all at the park!
In the love of fitness,
Nancy

Sunday, March 17, 2013

NO 545am bootcamp on Monday

Heads up ladies!
No 545am bootcamp tomorrow, Monday, March 18.  We will be on for Wednesday, March 20.  See you then.  Check back with the blog, because I understand we may be in for some rain?

915 is on, as planned!

Monday, March 11, 2013

NEW Session begins: Monday, March 18

Adios Amigos!  I am Mexico bound for about 5 days!  Can't wait for a little R&R with my hubby, brother, and sister-in-law.  I will return Sunday evening, March 17, so am posting the blog a little early, rather than a lot late!

First, I have to give a shout out to those who stuck with the Belly Buster Challenge all 4 weeks.  Positive results were had by all!  For those who emailed me results, this is what I know so far:
Inches lost in hips:
2"
1"
1"
Inches lost in waist:
1.50"
1.25"
1"
And pounds were lost!  One person lost 8 pounds and one person lost 3!
Congrats to everyone who participated!!

Second, I have emailed you your punch card status.  It also tells you when your punch card will expire.  Yes, they do expire!  A 10-class punch card is good for 3 sessions only.  Punch cards give you the flexibility to come as it works in your schedule, which gives you 10 classes in the 24-36 opportunities available to you over 3 sessions.  The 30-class punch card is good for 5 sessions:  again, 30 classes within 40-60 classes available.  Email me if you have any questions or concerns.

Third, we are offering a Running Bootcamp this year beginning the first week of April. The clas will get you race ready for the annual Strawberry Stampede, whether it's your first time running/walking it, or you just want to establish a new PR!   Right now, we are just name gathering to determine interest.  More info to come.  If you haven't emailed me yet, please do, so I can add you to my list!

Fourth, Buggy Bootcamp Mamas:  be sure to pay your deposit to hold your spot in Buggy Bootcamp! Class is limited to 10 and is filling up fast.  You can go to our website and pay online!

Locations:
We will be at Rancho Grande Park ALL week.  See you at the park on Monday, March 18.

So, I am signing off, with an additional Adios and with the love of fitness,
Nancy
As always, any questions, please send me an email:  info@ciabootcamp.com

Friday, March 8, 2013

915am'rs: No Bootcamp Today

No class today, Friday, March 8. 
Last day of Belly Buster Challenge:  take your post measurements, let me know how you did!!
Have a great week off and we are back on schedule March 18.

Thursday, March 7, 2013

545'ers---Location change for Friday

545'ers, repeat our Wednesday location.  Chance of rain expected again tomorrow, so we will meet at the bandstand!  See ya there!

Tuesday, March 5, 2013

545am'rs: Bandstand rain or shine

Yep, you too, will be meeting at the bandstand rain or shine!  See you then!
915am'rs:  check back for more info tomorrow (Wednesday morning)

Buggy Bootcamp for Wednesday, 3/6

Buggy Bootcampers:  you will be meeting rain or shine at the Rotary Bandstand on Wednesday, March 6 @ 930.  A little change of scenery!  Have a great workout! 

Sunday, March 3, 2013

Week 4: March 4-8

Yes, believe it or not, we are starting up week 4.  AND, the final week of the Belly Buster Challenge.  We will do a post waist and hip measurement Friday.  Core Crushers are up to 6:00/day starting Monday!  Woohoo! 
Looks like we may get some rain this week, too, starting on Wednesday.  Check back with the blog in case of rain for relocation.

If no rain, we will be at the park all week! 

Happy Sunday, and I will see you in the morning!