Sunday, April 26, 2015

Week 3!!!


Week 3!  Did you miss the first 2---no problem, 5 weeks to go!  Join us! 

Locations: 
Monday-6am and 9:15am Circuits ALWAYS AT THE PARK 
Tuesday-6am TRX @Rotary Bandstand 
Wednesday-6am Tabata @ Park 9:15 CardioCore @ Chumash Park 
Thursday-6am @ TRX 

Sunday, April 19, 2015

Week 2


Hope you ladies have had a lovely weekend!  I am looking forward to a Monday workout after a scrapbook weekend (no, I don't scrap---I encourage the scrappers!) We have 6 weeks left in our session, so it is NOT too late to join us.  See below for the locations for the week.  

MONDAY: 6am/9:15am Circuits at Rancho Grande Park 
TUESDAY: 6am TRX at AG Rotary Bandstand (3 spots available)
WEDNESDAY: 6am Tabata/9:15am CardioCore at Rancho Grande Park 
THURSDAY: 6am TRX at AG Rotary Bandstand (2 spots available) 

Whole30 Challengers: Check your email---it's GO time! :) 



Sunday, April 12, 2015

Final Spring Session


This is how I always feel after our break.  So rested, but already feeling the endurance and strength decreases.  I am just avoiding the ice cream truck in general at this point. :)

New session:

April 13th-May 29th  Our final haul through to SUMMERTIME!  Time to focus, time to work, time to buckle down.  It's 7 weeks long---love it! 

***Small change: NO FRIDAYs until numbers pick up.  They aren't gone for good, just for now. 

New Schedule: 
-Mondays 6am/9:15am Circuits 
-Tuesday 6am TRX 
-Wednesday 6am Tabata or 9:15am CardioCore 
-Thursday 6am TRX 

Whole30 Challenge 
When: April 20th-May19th *You get menus and recipes for 30 days, check-in (accountability), encouragement, and support.  $50 Read below for more information.  Interested?? Let me know!!*

What is Whole30:  
Nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. 

Why do Whole30:
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. 

How does Whole30 work? 
Yes: Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.
NO: Added sugar of any kind (real or artificial), alcohol, grains, legumes (this includes soy and peanuts), dairy, carrageenan, MSG or sulfites.

Looking forward to the next 7 weeks!