Sunday, November 28, 2010

Locations for week of November 29-December 3

Can you believe the Christmas/Holiday Season is upon us??? It's definitely COLD enough to be believable! We had a great post-Thanksgiving group at Beach Bootcamp Friday. 7 ladies and 1 guy agreed to be worked :) at Pismo Beach!!

We will be at our normal locations all week!
5Cities: Rancho Grande Park
SLO: French Park

Instructors: Nancy is heading off to NY on Tuesday thru Monday of next week.
6am
M: Nancy
W: Danielle
F: Jeff
915am
M: Nancy
W: Danielle
F: Danielle
SLO
Tu: Jeff
Th: Danielle

Sunday, November 21, 2010

Thanksgiving Week Locations

5 Cities Bootcamp:
M and W, 6am and 915am classes: Rancho Grande Park
Fri: BEACH BOOTCAMP 8-915 meet at the end of Wadsworth
$10 extra fee

SLO Bootcamp:
Tuesday only, 5:30-6:30 Rancho Grande Park

FRI: BEACH BOOTCAMP, 8-915am in Pismo, meet at the end of Wadsworth
$10 extra fee

See you at the park!

Friday, November 19, 2010

Yummy Butternut Squash Soup

I want to share a delicious soup recipe I was given and made last night for dinner. Super easy, super healthy and delicious!!

Ingredients:
2 butternut squashes
1 med yellow onion, chopped
1 organic chicken breast or tofu or tempeh
1 jalapeno, seeded and chopped
2 cups organic chicken broth or veg broth
1 TB organic coconut oil or 1/2 cup organic coconut milk
salt and pepper to taste

Directions:
Cut squash in half and coat with a little olive oil. Bake for 30+ minutes @ 375 or until soft.

Saute onion and chicken (or tofu or tempeh) together in bottom of your soup pan with a little olive oil or coconut oil. Cube cooked squash (it should be very soft from baking it) and add it to the pan. Add the broth, jalapeno pepper, coconut oil/milk and simmer for a few minutes. Add water if needed to thin.

Salt and pepper to taste.

YUM! Enjoy!

FYI on organic unrefined coconut oil:
Research now says,
"It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as:"
-Promoting heart health
-Promoting weight loss, when needed
-Supporting your immune system health
-Supporting a healthy metabolism
-Providing you with an immediate energy source
-Keeping your skin healthy and youthful looking
-Supporting the proper functioning of your thyroid gland
"Coconut oil does not produce an insulin spike in your bloodstream. You read that correctly, Coconut oil acts on your body like a carbohydrate, without any of the debilitating insulin-related effects associated with long-term high carbohydrate consumption!"

Sunday, November 14, 2010

Locations for the week of: Nov 15-19

Sunny, clear skies all week long! But, for my 6am'rs: dress warmly! It's going to be very chilly!!

5 Cities Bootcamp: Rancho Grande Park ALL week, Nancy is teaching all week, too.

SLO Bootcamp: French Park
Tuesday: Jeff
Thursday: Nancy

Announcements:
6am Bootcamp WILL be offered the Wednesday before Thanksgiving!
Saturday Beach Bootcamp is being rescheduled to Friday, Nov 26, 8-9:15. Nancy is going out of town earlier than expected and will not be able to teach Saturday.
Good news: those of you who have paid for this class as part of your regular MWF session registration are good.
Punch cards still do not apply for this class. You may still bring a guest and if so, you save $2. Pay early and save $1.

See you at the park!

Sunday, November 7, 2010

It's Back to Bootcamp: November 8-12

Welcome back! Hope you all had a great week off.
So many of you kept up your workout routine while we were on break last week. That is so AWESOME! Consistency and commitment pays off!!

Locations/Instructors for week one:
5 Cities Bootcamp:
Rancho Grande Park ALL week.
Nancy will be teaching all classes this week except Friday, 6am, will be Jeff.
I think the rain should stop by this evening. But, if not, we will be at the Rotary Bandstand at Nelson Street Park.
SLO Bootcamp:
NEW location! French Park between Morning Glory Street and Poinsettia St. Email me if you need directions.
Tu/Th, 5:30-6:30pm, Nancy will be teaching both classes.

See you at the park!