This is week 4: last week of this session. We will be on break next week and back on the week of July 4. We will have class on the 4th of July, but only at 7am!
5-Cities Bootcamp:
MWF: Rancho Grande Park all week
Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: Rotary Bandstand in the Village
SLO Bootcamp (last week in SLO):
TuTh Islay Park
Sunday, June 19, 2011
Sunday, June 12, 2011
Locations for Week 3: June 13-17
Happy Sunday and first official weekend of Summer Vacation for some of our kiddos!
We will be meeting at the following locations this week:
5 Cities Bootcamp:
Monday and Friday: Rancho Grande Park
Wednesday: AGHS track (need directions? email me!)
Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: Pismo Beach (meet in the parking lot near the pier)
SLO:
Tu/Th: Islay Park both days
We will be meeting at the following locations this week:
5 Cities Bootcamp:
Monday and Friday: Rancho Grande Park
Wednesday: AGHS track (need directions? email me!)
Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: Pismo Beach (meet in the parking lot near the pier)
SLO:
Tu/Th: Islay Park both days
Monday, June 6, 2011
915 Bootcamp is cancelled for Monday, 6/5
Sorry 915'rs. I have to cancel bootcamp this morning. Have a family health issue and couldn't find anyone to cover class for me at the last minute. I'm sorry. We're on for Wednesday, though.
Sunday, June 5, 2011
Homemade Hummus Recipe
Here is one I haven't tried, but a basic recipe for Hummus:
(Tip: make it in a blender for creamier hummus, rather than a food processor)
2 (15oz) cans organic chickpeas, drained and rinsed
1/3 cup olive oil
1/4 cup fresh lemon juice
3 TBs sesame tahini (Grande Foods or New Frontier)
2-3 cloves garlic, minced or crushed
1/4 cup water, more or less for desired thickness
Pinch of ground cumin or ground coriander (optional)
salt/pepper to taste
Paprika (preferably Hungarian smoked paprika, if you can find it)
Place 1/2 the chickpeas and o.o. in a blender. Pulse several times, stopping to stir with a rubber spatula. When the mixture is almost pureed and creamy, add the remaining chickpeas, o.o., lemon juice, tahini, garlic, cumin, and a little salt. Pulse, stopping several times, until the mixture is very creamy. Season with salt and pepper; add more lemon juice to tast if necessary.
Transfer to an airtight container, and chill for 30 minutes before serving.
Variations: fold in after pureeing: carmelized onions or shallots, roasted garlic, roasted carrots, roasted beets, roasted red peppers.
Or, add fresh herbs like dill or parsley.
Like I mentioned earlier, I haven't tried this one yet. So let me know what you think! I will post the recipe I have made several times later. It doesnt use any o.o. just the liquid from the chickpeas.
(Tip: make it in a blender for creamier hummus, rather than a food processor)
2 (15oz) cans organic chickpeas, drained and rinsed
1/3 cup olive oil
1/4 cup fresh lemon juice
3 TBs sesame tahini (Grande Foods or New Frontier)
2-3 cloves garlic, minced or crushed
1/4 cup water, more or less for desired thickness
Pinch of ground cumin or ground coriander (optional)
salt/pepper to taste
Paprika (preferably Hungarian smoked paprika, if you can find it)
Place 1/2 the chickpeas and o.o. in a blender. Pulse several times, stopping to stir with a rubber spatula. When the mixture is almost pureed and creamy, add the remaining chickpeas, o.o., lemon juice, tahini, garlic, cumin, and a little salt. Pulse, stopping several times, until the mixture is very creamy. Season with salt and pepper; add more lemon juice to tast if necessary.
Transfer to an airtight container, and chill for 30 minutes before serving.
Variations: fold in after pureeing: carmelized onions or shallots, roasted garlic, roasted carrots, roasted beets, roasted red peppers.
Or, add fresh herbs like dill or parsley.
Like I mentioned earlier, I haven't tried this one yet. So let me know what you think! I will post the recipe I have made several times later. It doesnt use any o.o. just the liquid from the chickpeas.
Week 2 Locations: June 6-10
Happy Sunday Everyone.
Here are this week's locations:
5 Cities Bootcamp:
MF: Rancho Grande Park
W: Hill next to Diablo Outage Parking Lot, near Women's Center (ask for directions)
Stride Strength and Stretch:
TuTh: Rotary Bandstand in the Village (flat walks!)
SLO Bootcamp:
Islay Park all week
See you at the park!
Here are this week's locations:
5 Cities Bootcamp:
MF: Rancho Grande Park
W: Hill next to Diablo Outage Parking Lot, near Women's Center (ask for directions)
Stride Strength and Stretch:
TuTh: Rotary Bandstand in the Village (flat walks!)
SLO Bootcamp:
Islay Park all week
See you at the park!
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