Sunday, July 25, 2010

Locations for July 26-July 30

5-Cities Bootcamp and Buggy Bootcamp ARE BACK ON!
M, W, F: All Rancho Grande Park
M: Kick it off!
Wed: Bootcamp Bonanza
Fri: 6am only--with Jeff

Please note a few changes to the Sizzlin' Summer Series Schedule:
Monday, Aug 2: Pismo Pull workout cancelled. Circuits and Intervals scheduled instead at Rancho Grande Park for both 6am and 915am classes.
Monday, Aug 9: Madonna Mountain Hike 8am for both classes. No 6am class that day! It will require at least a 2-hour time slot, maybe more depending on the pace of the hikers!
Wed, August 11: Yoga will be for 9:15 class only.

Avila Bootcamp: Last week--classes end July 29: Tu/Th, 9:15-11 am.

SLO Bootcamp: Week 3--All classes at Islay Park in SLO, Tu/Th 5:30-6:30 pm

See you at the park!

Sunday, July 18, 2010

Bootcamp: week of July 19-23

SLO Bootcamp: Islay Park, 5:30-6:30pm, Tu/Th, $12.50 drop-in fee, or punch card
Avila Bootcamp: Meet near the lifeguard station to the left of the pier in Avila, 9:15-11am, Tu/Th: $20 drop-in fee, punch cards from 5-cities and SLO don't work for Avila classes...
5-cities Bootcamp and Buggy Bootcamp: off this week. We'll be back July 26. If you want extra classes, consider going to SLO or Avila!

Sunday, July 11, 2010

SLO Bootcamp

Weeee'rrreee Baaaack!

Yay! Back to Bootcamp Tu/Th @ Islay Park in SLO from 5:30-6:30 pm. Can't wait!

Buggy Bootcamp

Monday: Rancho Grande Park
Wednesday: Bob Jones Trail
Friday: Johnson Family Ranch Hike

This is just a heads up:
Buggy Bootcamp is in its final week this week: July 12-16.

You can still join in the workouts this week: MWF, 8:30-9:30am. You can use your final punches on an existng punchcard, or you can pay a $12.50 drop-in fee.

FYI:
Buggy Bootcamp must meet the minimum number of attendees in order to continue this class next session. If you have taken a break and are considering a return, let us know. Flexible payment plans can be set up, commit to more than one session and SAVE, recruit a friend and SAVE EVEN MORE!

Sizzlin Summer Series Schedule Change

This is just an FYI for those of you following the Sizzln Summer Series schedule:

NO Yoga at the Park class tomorrow, Monday, July 12
INSTEAD: Circuits and Intervals

You will be completing 3 circuits based on timed intervals, hitting every muscle group from head to toe!

Please bring(wear) a watch that has a second hand, or a stop watch, or a runner's watch that has a timer on it!
The workout will run much smoother if you each have your own timing device!

Wednesday's workout is as planned: meet at Wadsworth in Pismo for the Flat and Flights workout. The description says it is a 75 minute workout. That applies only to the 9:15 class. (9:15-10:30). The 6am class will be one hour as normal.

Friday: 6am class at Rancho Grande Park

Finally, this weeks is the 4th week of this session. We will be off next week and then back on July 26.

Hope to see you all tomorrow!

Wednesday, July 7, 2010

Buggy Bootcamp

Locations for Wednesday and Friday:
W: Rancho Grande Park
F: Arroyo Grande High School Track (Check meeting location with Danielle)

Sunday, July 4, 2010

Locations for the week of July 5-9

5-Cities Bootcamp: Rancho Grande Park ALL WEEK
Buggy Bootcamp: TBA

Summer Series Classes:
Monday: The Main Course: A workout that will run you through an obstacle course.
Wednesday: Pilates at the Park

Thursday, July 1, 2010

Monday's 5-Cities' Bootcamp

Since Monday is officially a holiday, we will have ONE bootcamp on Monday, July 5th @ 9:15 am at Rancho Grande Park. NO 6am bootcamp on that day!!!

Bishop's Peak Hike

Hey all you SLO Bootcampers (or anyone else who might be interested...)
There is a group of ladies who will be hiking Bishop's Peak on Tuesday, July 6th at 5:30. Meet at the Highland St. trail head promptly at 5:30, if interested.
Great option for those on bootcamp break!!!