Tuesday, May 31, 2011

Welcome Back To Bootcamp

Hi all!
Well, the holiday made for a slow start to bootcamp! Including a delayed blog posting of locations....oops!

Here are your locations for week one:

5 Cities Bootcamp, MWF, 6am and 915am
Rancho Grande Park all week

Stride, Strength and Stretch, TuTh 6am
Rancho Grande Park all week

SLO Bootcamp, TuTh 530pm
Islay Park

See you at the park!

Friday, May 20, 2011

Yoga

Congrats to those of you who attended at least 8 classes this past session! You've earned free yoga with Kelly at Harmony House Yoga on Price Street in Pismo. Be sure to bring your yoga card and show the front desk when you sign in.

Classes available on the following days and times, good from Sunday, 5/22-next Sunday, 5/29. Note: Community Yoga means it's a $5 class. These tend to be a little more crowded. Bring your own yoga mat.

Sunday:
8:30-9:45am Community Yoga

No Monday, but you can attend 4:30-5:30pm with Cindy for a $5 fee.

Tuesday:
6:15am-7:30am Sunrise Yoga
12-1pm: Gentle Chair Yoga
5:30-6:30pm Balanced Yogi

Wednesday:
5:45-6:45pm Balanced Yogi

Thursday:
6:15-7:30am Sunrise Yoga
5:30-6:30pm Balanced Yogi
6:45-7:45pm Mellow Yogi

Friday:
4:30-5:30pm Community Yoga

Saturday:
8:30-9:45am Balanced Yogi

Sunday:
8:30-9:45am Community Yoga

Enjoy!

Sunday, May 15, 2011

We are in Week 4 already!

Locations for the week of May 16:

5-Cities Bootcamp:
Rancho Grande Park all week
(we are on schedule for our post adult fitness assessments.)

Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: the Dunes (meet in the parking lot next to Fin's Restaurant at the end of Grande Avenue in Grover Beach)

SLO:
Islay Park

SLOCA: 2 classes left of your 8-week session.

We will be on break the week of May 23rd with a Beach Bootcamp coming up on Saturday, May 28. Mark your calendars!

Sunday, May 8, 2011

Locations for the week of May 9

5-Cities Bootcamp:
M: Rancho Grande Park
W: Wadsworth, Pismo Beach Stairs
5:45am start time for 6am class
F: Rancho Grande Park

Stride:
Tu: Rancho Grande Park
Th: Pismo Beach in the parking lot near the pier

SLO:
Islay Park

Thursday, May 5, 2011

SLO Workout

Here is a workout you can do, since bootcamp was cancelled for tonight:

Warm-up: jog for 5 minutes, do alternating 20 side-to-side squats, 20 alternating lunges both with shallow range of motion, and jog again, 5 minutes

Pick 2 landmarks about 25 feet apart (trees, light poles, etc)
1x = there and back
Run 5x
20 side-to-side squats,deeper range of motion, with weighted lateral arm raises as you squat
High Knee 5x
20 alternating lunges, deeper range of motion, with weighted bicep curls as you lunge
Shuffle 5x
20 jumping jacks with weighted overhead press

Core:
10 supermans on belly---to 5 cat/cow stretches REPEAT set 3x
20 bicycles-10 crunches REPEAST set 3x
:30 forearms planks to downward dog rest REPEAt set 3x

Cooldown:
jog 5 minutes
STRETCH: upper and lower body

See you next week!

Sunday, May 1, 2011

Locations for the week of May 2-6

What an amazingly beautiful weekend! Hope you had a chance to get outdoors and enjoy!
Here are the locations for Bootcamp's Week 2:
5-Cities:
Rancho Grande all week
MWFs 6-7am and 915-1015am
Stride Strength and Stretch:
Tu--Rotary Bandstand in the village
Th--Rancho Grande Park
SLO:
Tu only this week at Islay Park.
Check back for your workout on Thursday.
SLOCA Moms:
4 weeks left
Classical Academy in SLO near Cal Poly