Sunday, August 31, 2014

Week 2!

Hope you are all having a great Labor Day weekend!  I have been off to Hume Lake for their annual fundraiser, the Country Fair.  It's so much fun to rummage through old junk in hopes of finding something totally awesome.  And if you don't find anything you must have, you get a milkshake to help you get over it. :)  And with that milkshake confession, let's get to our locations for the week:

Monday:
ONE CLASS ONLY
7:30-8:30am @ Rancho Grande Park for Circuits

Tuesday:
Nada

Wednesday:
6am Tabata @ Rancho Grande Park
9:15 Cardio @ dun dun dun Wilmar Stairs (let's get it over and done with ladies!)

Thursday:
6am TRX @ Rotary Bandstand in AG Village

Friday:
6am Tabata @ Rancho Grande Park
9:15 TRX @ Rotary Bandstand in AG Village

Bring a friend and get a FREE class for the next session!

I'd love to get to 200 likes on FB, so if you don't already follow our posts there go and "like" us and if you already "like" us, share the posts so others can know how awesome you are for participating in our outdoor classes!

In the love of jump squats,
Danielle


Sunday, August 24, 2014

Back at it!

2 weeks off was great for rest and recovery…but I am so ready to be back to our usual routine!

I had a great celebratory workout with you guys on Saturday---thanks to all who came! :)  One year down under my belt and ready to dive into the next one!

Locations for the week and a reminder of our new schedule!

Monday
6am-6:45am Circuits @ Rancho Grande Park
9:15-10:15am Circuits @ Rancho Grande Park
***The focus here is on strength!  You can expect a small bit of cardio, but let's focus on gaining some strength!

Tuesday
Nada

Wednesday
6-6:45am Tabata @ Rancho Grande Park
9:15-10:15 Cardio @ Rancho Grande Park

Thursday
6-6:45am TRX @ Rancho Grande Park (possibly changed to Rotary Bandstand)
*1 spot left

Friday
6-6:45am Tabata @ Rancho Grande Park
9:15-10:15am TRX @ Rancho Grande Park (does this time not work for you?---ask me about another time!)
*3 spots left

Put those weights and mats back in the car and meet me at the park!

Sunday, August 3, 2014



Fitness IS fun!!

Let's have lots of fun this last week of our session!  This is the last week for our "Summer Schedule"! One more 2 week break and then we are back on for the fall session, August 25th-Sept 26th.  More to come on the Fall details!

Locations:
Monday: Rancho Grande Park for Circuits  6:30am
Tuesday: Rancho Grande Park for Tabata  6am
Wednesday: Arroyo Grande High School Track for Cardio 6:30am
Friday: Rancho Grande Park for Tabata 6am