Sunday, January 31, 2010

Pil-oga Class with Jessica

Monday, February 1 and Friday, February 5
6am-7am
9:15am-10:15am
Rancho Grande Park
$12.50/class
Bring a mat and dress in layers

Rain?
Rotary Bandstand at Nelson St. Park

Please arrive at least 5 minutes before class.

Chains of Love 5K, 10K, 15K

Chains of Love 5,10, and 15K fun run Feb 14, Sunday
Here is the link to Cal Poly's website for more info on the run.
Translation: 5k: 3.1 miles, 10K: 6.2 miles, 15K: 9.3 miles

http://calpolytriathlon.com/col/

Come on! Let's do it!

Sunday, January 24, 2010

Week 4 Locations: Jan 25-29

Weather permitting.....
Monday and Wednesday: Rancho Grande Park
Friday: Wadsworth

Don't forget to sign up for Pil-oga with Jessica next Monday and Friday.
Once again, weather permitting, we will be at Rancho Grande Park.
Rain = Rotary Bandstand at Nelson St. Park.

See you tomorrow!

Have you committed to Pil-oga Yet?

Be sure to respond to CIA's evite: Monday and Friday, Feb 1 and 5, 6am and 915am with Jessica. You can also email Nancy with your RSVP: info@ciabootcamp.com

If you pay THIS week, the cost is only $20. If you wait til next week, the cost is $12.50 per class. Save $5 and secure your spot!

Top 10 Ways To Get Healthy in 2010

As printed in IDEA Health and Fitness Association's January 2010 Fitness Journal, by Diane Lofshult

1. Switch from regular soda to diet, and pass on suger-laden energy drinks.
2. Never skip breakfast.
3. Drink alcohol only on weekends, if at all.
4. Use olive oil instead of butter on bread or when cooking.
5. Chew your food slowly, and always sit down when you eat.
6. Substitute sweet potatoes or yams for white potatoes.
7. Always ask for salad dressing on the side.
8. Choose dairy products that are fat-free or 1%.
9. Ask restaurant servers to bring you half your meal and to put the other half in a doggie bag to take home.
10. Replace your regular dishes with smaller salad plates.

Thursday, January 21, 2010

Friday Jan 22 Bootcamp Location

We will be at the Nelson St. Park under the bandstand NO MATTER WHAT....rain or shine. See you then.
915 class make-up will be scheduled soon. I'll keep you posted.
Stay dry!

Wednesday, January 20, 2010

915 Bootcamp Cancelled Today

I hate to do it, but the wind AND rain is pretty miserable. NO Bootcamp at 915 today, Wednesday, 1/20.
We will reschedule on a Saturday, or Wed during break. I will keep you posted.

Wednesday: 6am and 915

Meet at Nelson Park's Bandstand, rain or shine! If not raining we'll workout in the park, if raining we'll hop under cover!!
See you there!

Tuesday, January 19, 2010

Chains of Love 5,10, and 15K fun run Feb 14, Sunday

Here is the link to Cal Poly's website for more info on the run.
Translation: 5k: 3.1 miles, 10K: 6.2 miles, 15K: 9.3 miles

http://calpolytriathlon.com/col/

Come on! Let's do it!

Sunday, January 17, 2010

Week 3 Locations: January 18-22

Well......depending upon the weather.....
Mon-Wednesday: Rancho Grande Park
Friday: Wadsworth in Pismo

Rain?
Check the blog 30 minutes prior to class to see if location has changed. If nothing is posted, nothing has changed. Go to the regularly scheduled location.

Sunday, January 10, 2010

Week 2 Locations: January 11-15

We will be at Rancho Grande Park ALL week!

There is a pretty good chance of rain Wednesday morning. Check back to the blog on Wednesday before class to see if there is an alternate location.

Remember, a little rain/sprinkle is not keep us from working out without shelter. We are NOT made of sugar!! :)

See you at the park!

Sunday, January 3, 2010

Week 1 Locations: Jan 4-8

Welcome Back!
Week 1 Locations
Monday-Wednesday: Rancho Grande Park
Friday: Wadsworth for a beach workout, not stairs!