Saturday, May 16, 2015

Week 6


The top is me and the bottom is my hubby every morning when I get back from class.  Do you feel this same way?  Nothing like starting my mornings with you guys.  Only 2 more weeks of mornings---let's get everything we can out of them! 

LOCATIONS: 
Monday: Rancho Grande Park ALWAYS 
Tuesday: TRX 6am @ AG Rotary Bandstand **3 spots (updated5/17/15)
Wednesday: Tabata 6am @ Rancho Grande Park CardioCore 9:15am@ Chumash Park 
Thursday: TRX 6am @ AG Rotary Bandstand **Full (updated 5/17/15)
Friday: Tabata Barre Class 6am @ Bandstand 



Sunday, May 10, 2015

Week 5



I love to hula-hoop and it always reminds me of being a kid.  No cares, no worries, just shaking your hips back and forth!  I hope your weekend was just like that---no cares or worries!  

Locations for the week
Monday: 6am/915am Circuits at Rancho Grande Park 
Tuesday: 6am TRX at AG Rotary Bandstand 
Wednesday: 6am Tabata at Rancho Grande Park and 9:15 CardioCore TBD 
Thursday: 6am TRX at AG Rotary Bandstand 

Only 3 weeks left....what can you do to challenge yourself? Do you want to see improvements in a specific way fitness-wise? Make the most of your workout!! It's such a small part of your day, but it can be HUGE if you take it to that level! Let me know if you need accountability! 

Sunday, May 3, 2015

Week 4!



Missed out on our first 3 weeks of fun??  Don't let that stop you---4 weeks left! 

Locations: 
Monday: 6am and 9:15-Rancho Grande Park for Circuits 
Tuesday: 6am-Ag Rotary Bandstand for TRX 
Wednesday: 6am-Rancho Grande Park for Tabata and 9:15- Wilmar Stairs for CardioCore 
Thursday: 6am-AG Rotary Bandstand for TRX 

See ya at the park!