Wednesday, December 29, 2010

New Year's Eve Workout

Friday, 12/31
7-8am
Rancho Grande Park
$5pp (special holiday pricing)

Guests welcome. Minimum # partipants required. Please RSVP @ info@ciabootcamp.com

SLO Bootcamp: RSVP Required

Please send me an email if you intend to come to class Thursday night. Minimum # participants required to hold class.

info@ciabootcamp.com

915 Class at Rancho Grande Park

Looks like we have a break in the rain. Meet me at the Park! See you at 915!

Wed, 12/29: Take cover!

Just to be safe, both 6am and 915am classes will be @ Nelson Park under the bandstand. See you there!

Sunday, December 26, 2010

Locations for Dec 27-Dec 31

This is our last week of bootcamp and then we are on break for a week. I will get the 2011 schedule up on the website asap so you can plan ahead.

5 Cities Bootcamp:
Monday: (Danielle) Rancho Grande Park
Wednesday: (Nancy) Rancho Grande Park--if rain, Rotary Bandstand
Friday: Additional class $5pp, minimum participants required to offer class. RSVP ASAP!

SLO Bootcamp:
Tue (Jeff)
Thu (Nancy)
Both classes @ Islay Park.
Please RSVP by noon the day of class. We must have 3 to offer class.

Wednesday, December 22, 2010

To the Bandstand!

Sorry for the late notice!
6am and 915 @ Bandstand!

Monday, December 20, 2010

Rotary Bandstand for both 6am and 915am

Really? Was there any doubt?
This rain is truly amazing!

Sunday, December 19, 2010

Locations for Dec 20-24

Happy RAINY, WINDY Sunday!

Here are the locations for bootcamp this week:

5 cities:
Rancho Grande Park or Rotary Bandstand if raining. Please be sure to check CIA's blog for possible location change due to rain. If there is a change, it will be posted by 30 minutes prior to class. No post, no change of location.

SLO:
French Park or if raining, class is cancelled. Please RSVP for class by noon,if you plan to attend this week. Confirmation of class will be emailed by 3pm based on RSVPs.

Saturday, December 18, 2010

No Beach Bootcamp Today

Sorry, but the rain is a little too much for Beach Bootcamp today.

Have a good weekend. Get out for a run/walk when the rain lets up. For a fitness challenge this weekend: 100 situps, 100 pushups, 100 squats, 5 minutes of plank. Break up the quantity in do-able #s throughout the weekend, for example 20 at a time/:30 seconds at a time for the plank.
Enjoy your weekend!

Sunday, December 12, 2010

Locations for the Week of December 13-18

WARM wishes on your Toasty Sunday morning. Is it really December 12th?

Locations this week:

5 Cities, 6am and 915am
Rancho Grande Park ALL week
Nancy will be teaching all the classes this week.

SLO, 530pm
French Park ALL week
Tu: Jeff
Th: Nancy

Saturday, Dec 18, 8-915am
Beach Bootcamp
Meet in Pismo at the end of Wadsworth, N side of pier where the beach volleyball courts are located

Tuesday, December 7, 2010

NYC to Cali.....I am back!

Well, the cold east coast winds have blown me back to sunny beautiful California! Fun trip, but GLAD to be back! I will be back to bootcamp tomorrow at 6am. Looking forward to seeing everyone.

Heard you had some brisk workouts while I was away. Classes have been a bit smaller than normal which leads me to my next comment: busy times and cold weather may put your workouts on the back burner, but DON't let that happen. It's the busy times and stressful days when we need our workouts the most! You'll feel better and you'll be able to approach your lengthy "to do" list with a much clearer head and better attitude. As far as the cold goes....5 minutes in to the workout and you'll forget all about that!

Miss you all and I will see you soon!

Happy Holidays!