Sunday, January 30, 2011

Week 4: January 31-Feb 4

Last week of January's Session!
We will be on break next week and back on February 14th-Valentine's Day! Mark your calendars!

Locations for this week:
5-cities Bootcamp: Rancho Grande Park ALL week
SLO Bootcamp: French Park ALL week (RSVP for Tu and Th class--minimum numbers must be met to hold class)

Trainers:
5-Cities:
MW: Nancy
F: Danielle

SLO:
Tu: Danielle
Th: Nancy

Sunday, January 23, 2011

Week 3 Locations: Jan 24-29

We are already in to Week 3! Hard to believe.

5 Cities Bootcamp:
M and F workouts at Rancho Grande Park
W-6am: Rancho Grande Park
W-915am (Danielle): Dunes at Pismo Beach, meet at the parking lot next to Fin's Restaurant at the end of Grande Ave. Water and Beach Towel ONLY. Class will leave the area promptly at 915. Don't be late!

SLO Bootcamp:
French Park all week
Tu: Danielle
Th: Nancy
Please RSVP!

Friday:
$5 trial bootcamp for SLOMoms at the old Pacheco School from 11:30-12:30. Email Nancy for more information.
info@ciabootcamp.com

Saturday:
Beach Bootcamp!
Should be beautiful!!!!
8-915am, Pismo Beach
Meet at the stairs near Beach Volleyball Courts on North side of pier.
$10pp
Guests welcome
SAVE $1 if you prepay
SAVE $2 if you bring a NEW guest

Sunday, January 16, 2011

Locations and Info for the Week of January 17-21

5-Cities Bootcamp
Rancho Grande Park all week
Instructors
MW: Nancy
F: Danielle

SLO Bootcamp
French Park all week
Reservations required: minimum must be met
Please respond by noon the day of class: info@ciabootcamp.com
Instructors:
T: Danielle
Th: Nancy

We have a winner AND it's a tie!

Tracy and Gwen won our contest for the warm-up acronym!
Thanks to all who sent in their suggestions.

CSPPCBV: Calf Raise, Squat, Plank, Push-up, Crunch, Butt Bridge, V-Sits

NOW known as:
Campers Shed Pesky Pounds Creating Bootylicious Victory (Tracy)
OR
Can Successful Painful Participation Cause Bamtastick Victory? (Gwen)

I love it!

Friday, January 14, 2011

If it looks to good to be true.....

You know the saying....it usually is. There is NO easy path to being firm, fit, and toned except getting out there and moving your body, consistently, and working through a bit of discomfort.

You've all seen the commercials.... Reebok Easy-Tone, Sketchers Shape-ups, and many more. They all claim to tone and firm up your bum and legs and on top of that, show you some pretty firm, fit, and toned models!

ACE (American Council on Exercise) Research team, in conjunction with the Univ. of Wisconsin, La Crosse, conducted one of the first independent studies on the effectiveness of the popular toning shoes and found NO evidence to suggest the shoes help wearers exercise more intensely, burn more calories, or improve muscle strength and tone. They promise "the quick-and-easy solution" but they just don't offer any benefits one can't reap through simply walking, running, or exercising in traditional athletic shoes.

If you want to read the full study: www.acefitness.org/getfit

Tuesday, January 11, 2011

CSPPCBV

Get those creative juices flowing and come up with a clever saying to go along with the above acronym. Deadline Friday, winner and prize issued Monday!

See you at the park!

SLO is a GO!

It looks like SLO Bootcamp has met its minimum. We are a GO for January!

I will still need an RSVP by noon the day of class to determine if there will be enough participants for that evening to hold class. Please be in the habit to shoot CIA an email with a "yes" or "no" for that day's class. I know it's a pain, but it saves the instructor from prepping and driving to SLO and no one shows.

See you tonight!

Sunday, January 9, 2011

Bootcamp is BACK ON!

Locations for week one; first sesson 2011!

So glad to be back in session. 4-weeks of invigorating. motivating, and brisk workouts!
5-Cities Bootcamp
MWF: Rancho Grande ALL week.
Rain moves us to Nelson St. Park under the Rotary Bandstand

SLO Bootcamp
French Park
RSVP by Tuesday at noon; minimum #s must be met to hold class. Please only confirm if you KNOW you are going to attend.