Week 3: Oct 1-5

We are already at Week 3! And, week 3 is going to prove itself to be a HOT one!! If you've read this week's weather report it will go from "Sunny and very hot" to "Sunny and hot" to "Sunny". All this being said: water, sunscreen, and a hat are essential! Is this October, really?

Locations for the week of Oct 1:
Rancho Grande Park all week
Friday workout is unknown at the moment. I will keep you posted both in class and on the blog. I will also post it on FB. Speaking of FB: Are you a FB'r? If not, consider it for up to date info and pix. If you are, be sure and "like" CIA Bootcamp.

Coming soon: Why wait? 6-week weightloss challenge
Are you ready for the challenge? We will begin with weigh-ins and measurements the first week of next session. I will schedule you either M or W of the week of Oct 22 The challenge will run thru 2 holidays, Halloween and Thanksgiving, with the final weigh-in on Friday, November 30. I am combining components of last year's challenge with the weekly weigh-ins, and pre-post measurements. There will also be a $$ buy-in that will become the prizes at the end. I am also adding a few things you mentioned you liked from the spring challenge: partner accountability (schedule a minimum of one workout a week with your partner and email a photo or statement verifying what you did and with whom) and diet suggestions (example: eliminate one "white" food). More info to come, but in the meantime, let me know if you are interested!

Finally,I feel the need to share some sad info. Danielle's father suddenly and unexpectedly passed away last week. I know we are all united in sending Danielle and her family the deepest sympathy and the warmest wishes as they try to recover from their loss. Life is so precious, and his was a life taken much too early.

Friday, September 28 workout

UPDATE:
545am class only on Friday!
Meet at the top of the stairs on Wilmar St. in Pismo Beach.
NO 915am bootcamp.

Buggy Bootcamp is at 930am at Rancho Grande Park.

See you all Friday!

Week 2: September 24-28

Fall is officially here! In spite of the warmer temps during the day, it really does feel like Fall. Our mornings are a bit darker, and sunset is a bit earlier~ and ALL our kids are back in school! We just took Jillian to UCLA on Friday, moved her into her new dorm, and drove home feeling a bit empty, but very proud.

For this week's workouts, we will be meeting MW and F.

For now, the plan is to meet MW at Rancho Grande Park. Stay tuned for Friday: I'm thinking we may travel somewhere....the beach maybe. I will post by Wednesday where Friday's workout will be. As long as I have minimum numbers, there will be both 545am class and 915am. Please let me know by Wednesday if you plan to come Friday.

Buggy Bootcamp is on with 8 participants. A great start to the Fall schedule.

Hope you all have a great remainder to your weekend, and I hope to see you all at the park tomorrow!

MWF: 545am
MWF: 915am
MF: 930am (Buggy Bootcamp)

We're Back!!

After a LONG 2 weeks off it's back to work, bootcampers!! Nancy will be off Monday to recover from her amazing Italy trip, so Danielle will be teaching the 5:45am class. We will be at Rancho Grande Park on Monday. Bring the usual weights, mat, and water. As we inch our way into Fall, it's getting darker and darker for the 5:45 class. So you may even bring a headlamp if it makes you feel more comfortable running around the park.

Reminder for 9:15---you guys are meeting Tuesday and Thursday for this week ONLY!

Buggy Bootcamp: We are ready to ROLL! Come early for the first class and bring your registration paperwork. We will see you out there at 9:20ish, with class rolling out at 9:30! Bring water, mats and a stroller. We will be traveling, so bring a yummy snack/toy to entertain your riders.

Enjoy the rest of your Sunday and see ya at the park!