Sunday, September 25, 2011

Location, Location, Location!

Week 3: September 26-Sept 30

We are officially in Autumn! And it feels like it, too!
Hope you all had a great weekend and were maybe able to get out and do something outside. I LOVE working out outside when it's a little misty: great for regulating body temp, and good for the skin! :)

FYI: Found an amazing restaurant in Westwood called Native Foods. It was so amazing, in fact, Jillian and I ate lunch there, I bought a cookbook, and we came back and ate dinner there! It really confused by cc company and signalled FRAUD to them because who would run 3 cc purchases in one location within 7 hours? Haha. Anyways, it was a vegan restaurant. Everything was so flavorful, healthy, and delicious! There are several locations throughout the country, but if you find yourself in Westwood, check it out.

5-Cities Bootcamp
Monday and Friday: Rancho Grande Park
Wednesday: Pismo Beach at Wadsworth for a Stairs Workout: iPod suggested!
545-645am
915-1015am

Stride Stretch and Strength:
Tu: Rotary Bandstand in the Village of AG
Th: Rancho Grande Park

SLO Bootcamp:
Tu/Th: Islay Park

See you at the park!

Sunday, September 18, 2011

Week of Sept 19-Sept 23

Happy Sunday everyone!
I returned late last night from a great fitness conference in San Jose. I got some great ideas, inspiration, and motivation for Bootcamp! Love it and need it, once in a while! Needless to say, I was very tired on my drive home last night and have just been taking it easy today!

Locations for the upcoming week:

SLO Bootcamp: Islay Park in SLO, 530-630pm, Tu/Ths
This class is open to anyone wanting an additional workout or in need of a make-up for a missed class. Just please email me if you plan to attend so Danielle can keep an eye out for you and plan for the additional participants.

5-Cities Bootcamp: Week 2
Rancho Grande Park all week
6am Friday: Jeff is teaching
915am Friday: Danielle is teaching

Stride, Strength and Stretch
Tu/Th: Rancho Grande Park

Saturday Beach Bootcamp: Last Saturday of the month....ALREADY!
Pismo Beach, 8-915am
10 person minimum for class to be held. Please email if you plan to come. Pre-pay to save!

Here is a great article: short with great info! "
4 Exercise Myths that Won't Go Away"
Check it out!
http://www.acefitness.org/article/3198/

Monday, September 12, 2011

Stride Strength and Stretch Tomorrow

See you at the park tomorrow for Stride class.
Tuesday and Thursday, 6am-7am

There is still room to join in!

Sunday, September 11, 2011

5-Cities Bootcamp Starts Tomorrow!

New Session: Sept 12-Oct 7
M, W, and Fridays for both 6am and 915am

Locations: Rancho Grande Park ALL Week!


Stride Strength and Stretch: We are on the fence right now, waiting on final numbers.
Session Dates: Sept 13-Oct 6
Tu/Ths, 6-7am
Locations: Rancho Grande Park this week

Email info@ciabootcamp.com if you are interested in signing up for STRIDE.

Monday, September 5, 2011

SLO Bootcamp Starts Tuesday!

Bootcamp is back for a special 8 week session
beginning Tuesday, 9/6/11
from 530-630pm

It's not too late to sign up!

Email us at info@ciabootcamp.com
or just show up ready to workout

Islay Park in SLO

Friday, September 2, 2011

Harmony House Yoga Schedule

Here is Kelly's schedule for 9/3-9/11. Be sure to bring your card in. If you did not come to class this last week, you did not get your card. You can make arrangements with me to pick it up; just email me!

Saturday
830-945: Hatha 1/2
Sunday
830-945: Community
Monday:
Labor Day
945-1045 Vinyasa Flow
430-545 Hatha 1/2
Tuesday
530-645pm Hatha 1/2
7-815pm Vinyasa Flow
Wednesday
630-715am Yoga Nidra
930-1045am Vinyasa Flow
6-715pm Vinyasa Flow
Thursday
NONE
Friday
NONE
Sat/Sun: See above

Have a great week! Be sure to get outdoors and MOVE! See you at the park on 9/12.