Sunday, October 26, 2014

Week 4 Locations!!

Here we are---week4!!

It's Halloween week, how do you stay on track during this week?  We work hard during our workouts, don't completely sabotage them by overindulging in Halloween yummies.  Choose the ones you really love and pick a certain time to enjoy them.  I like a little something sweet with my afternoon coffee.

Check out this link on PopSugar's website.  It gives you an idea of what 100 calories looks like in all those yummy halloween candies!

http://www.popsugar.com/fitness/Photos-100-Calories-Halloween-Candy-19305820#photo-19316864

Locations for the week:

Monday: Circuits @RGP
Tuesday: TRX @ AG Rotary Bandstand--One spot open
Wednesday: Tabata @ RGP
                     Cardio @ Wilmar Stairs
Thursday: TRX @ AG Rotary Bandstand--One spot open
Friday: Halloween Tabata!  RGP

Can't wait to work out with you each this week!!

Sunday, October 19, 2014

Week 3!

Good-afternoon!!

Week 3 is here and it looks like it will be our typical, gorgeous fall weather.  I love being outside enjoying it, rather than from inside a gym looking out a window (or at a tv, magazine, some sweaty dude, etc.)

Locations for the week:
Monday
6am and 9:15 Rancho Grande Park

Tuesday
6am TRX AG Rotary Bandstand (FULL)

Wednesday
6am Tabata Rancho Grande Park
915 Wilmar Stairs

Thursday
6am TRX AG Rotary Bandstand (FULL)

Friday
6am Tabata Rancho Grande Park

**6amer's it is definitely getting darker and darker.  You might want to add a flashlight or headlamp to your workout gear if it makes you feel more comfortable.

Can't wait to workout with you this week!

Saturday, October 4, 2014

Fall Session #2


No one really truly wants to know, but it sure would be eye-opening right?! :)  

We will be having a 30 day Whole Foods Challenge.  
For 30 days we will eat healthy, whole foods that do not irritate or inflame our bodies, with absolutely zero processed foods and zero cheats.  That means we will be eating meats, fish, eggs, fruits, veggies, berries, nuts and good fats. It will not include grains, dairy, soy, legumes or any processed sugar. 
Each week you will get a Menu, Grocery List, and recipes.  
Cost is $50.  Oct.9-Nov 7th. 
We will weigh in once a week with measurements taken at the beginning and the end.  Prizes will be awarded to most inches lost and most lbs lost.  
Are YOU ready to take charge of your health as a WHOLE?! Message me by Tuesday the 7th. Challenge begins Nov 7th! 

October 6th-November 7th! 
Check out our schedule below:

Monday
6am Circuits @Rancho Grande Park (RGP) 
9:15 Circuits 

Tuesday
6am TRX @AG Rotary Bandstand 

Wednesday
6am Tabata@ RGP 
9:15 Cardio @Wilmar Stairs 

Thursday
6am TRX @AG Rotary Bandstand 

Friday
6am Tabata @RGP 

See YOU at the park!