July 30-August 3: Location and Schedule

I'm back! (with an extra 1215 miles on my Ford~ugh!) Had a great week-long trip with my kids, but I am glad to be back at home once again.

For the upcoming week:
Monday and Wednesday: Rancho Grande Park

6am'rs: can you please email me if you plan to come tomorrow (Monday)? Thanks!


Friday: Beach Workout at 630am!
RSVP required by Wednesday, this week.

Wednesday Bootcamp: AGHS track

Track work on Wednesday!
6am and 915am classes
Meet the the AGHS track

July 23-27: Locations and Information

Only 2 days of bootcamp this week! Don't miss either one!

Monday and Wednesday: Rancho Grande Park 6-7am and 915-1015am

Monday: Circuit Training! If you haven't had a change to use the battling rope, don't miss Monday's workout. It will be used at one of the stations in the circuit. Great shoulder, upper body, and core work!

Wednesday: Cardio with Danielle

No workout out Friday this week. Both Danielle and I will be out of town. I am going up north to see my son! Can't wait!!

Have a great weekend!

Friday Bob Jones Workout Info

Meeting location:
Woodstone Deli/Market parking lot at the entrance to Avila Bay Club
630-730am
RSVP by Wednesday, July 18
Cost: punch or $15 drop-in fee
No weights, bring water!

Locations for July 16-20

Happy Sunday to everyone. Hope you had a nice weekend! We definitely did, and I am currently sipping on coffee and enjoying the inactivity Sunday's can bring.

For the upcoming week, we have the following planned:
Monday, Rancho Grande Park circuit training, 6am and 915am with Nancy
Wednesday, Rancho Grande Park, cardio crazy (!) with Danielle, 6am and 915am
(Wednesday is Nancy's 25th Wedding Anniversary-woohoo!)
Friday: pre-signups required to ensure minimums are met....sign up by Wednesday, July 18. Once minimums are met, drop-ins are okay, but as always, we appreciate knowing ahead of time, when possible, for planning.

Friday, July 20, Bob Jones Trail
Meet at the parking lot across the street from Bob Jones trailhead
6:30-7:30am
More details to follow, but let us know if you'd like to attend
Cost? Punch card or drop in fee $15 for guests

Friday, July 13, Workout

Friday's Workout is ON

What? Cardio and Core
Where? Rancho Grande Park
When? 630-730am, Friday, July 13

RSVP? Yes, please, but since the minimum has been met, you can just decide to show up!

Guests? Yes, absolutely! $15 drop-in, or use of one of your "punches"

Week of July 9: schedule and locations

Hi everyone! Sorry for the late post, but I just got home from San Diego. I am VERY tired, but I wanted to get this up on the blog before bedtime. I learned SOOO much at my conference, but I may not throw too much at you tomorrow. But I can't wait to put to use some cool stuff I learned and experienced!

For this week:
Monday, Rancho Grande Park, 6 and 915am
(6am'rs: I really need to you to let me know if you plan to attend Mondays to determine if we have enough participants to hold class)
Wednesday, Rancho Grande Park, 6 and 915am

Friday: SPECIAL CLASS!!
Cardio and Core (Danielle)
Two of the most requested things all in one workout: 30 minutes Cardio and 30 minutes Core work.
6am and 915am classes offered at Rancho Grande Park. Please RSVP by this Wednesday, at the latest! Class minimums MUST be met. Guests welcome and can use one of your punches or drop-in fee of $15.

See you all at the park tomorrow!

4th of July Workout

Come workout!
July 4, 9 to 10-ish a.m.
Rancho Grande Park
Cost? Punch card or drop-in fee
Bring? water, mat, hand-weights

Let me know if you plan to come! Hope to see you at the park!!

Week of July 2: Schedule

Here's hoping you all had an amazing weekend. My husband and I spent the weekend in Santa Barbara and it couldn't have been more perfect: weather, location, and entertainment. We saw Ben Harper at the SB Bowl and he was incredible! So, on to the subject of bootcamp! Monday's 6am and 915am workout will be at Rancho Grande Park: circuit training. 6am'rs: can you please let me know if you plan to be there. Just send me an email confirmation. Wednesday: July 4 Big Bang Bootcamp! I will keep you posted re: time, but one class only that day. Location will be at Rancho Grande Park. All are welcome: drop-in fees for guests $15, unless accompanied by you! Then it's $12.50, or the use of one of your punches.