Sunday, July 28, 2013

LAST WEEK!

This is the last week of July's session and my last week as well!  Such a crazy feeling~it probably won't really  hit me until it's time for a new session to start and I'm not planning it!  I am super excited for all of you and Danielle as Core In Action moves on to part 2 of it's fitness journey.  After Friday's class, there will be a bit of a break with the new session starting towards the end of August.  Keep checking the blog, email, and facebook for updates as they develop. 

In the meantime, let's talk locations:
MF:  615am bootcamp is at Rancho Grande Park
W:  615am bootcamp is on the hill located on the frontage road near the library.  Please email me for directions, if needed.

Buggy Bootcamp:  930am
M and Th at Rancho Grande Park

Note to all: Danielle and Tracy are hosting a party for me :)  Please come if you are able.  Here are the details:

When: Wednesday, July 31st 7pm
Where: Tracy's Langwood's House
220 Garden St. AG 
Bring: An Appetizer or dessert to share 
(Coffee and Wine will be provided) 

Please RSVP by Tuesday if you plan on coming! 
 
See you all at the park!
With the love of health and fitness,
Nancy

Sunday, July 21, 2013

Week 3: Locations

Happy Sunday Everyone! 
Looks like it is going to be a beautiful day.  Hope you are able to get outside and enjoy.  We are heading in to week 3, already!  Here is this week's plan:

Monday:  Circuit Training at Rancho Grande Park
615am
930am

Wednesday:  Track work and stairs at Paulding Middle School track
615am

Thursday:  Buggy Bootcamp at the park
930am

Friday:  Bootcamp with Danielle
600am (Note time change for this workout)

Hope to see you all some time this week. 

With the love of health and fitness,
Nancy

Sunday, July 14, 2013

Week 2: Locations!

Hi ladies!!
Week 2 locations:

615am Bootcamp:
Monday and Friday:  Rancho Grande Park
Wednesday:  Wilmar St.


930am Buggy Bootcamp:  Please allow time for you to get you and your baby settled so we can start class on time! 
Monday:  Rancho Grande Park
Thursday:  Wilmar St. Stairs 

Saturday, July 6, 2013

B2B: Back to Bootcamp!

After a 2-week LONG break, we will be back to bootcamp on Monday, July 8-Friday, August 2.  Classes will be MWF from 615am-715am and there is a special Buggy Bootcamp, MThs from 930am-1030am. 

I also want to let you know, after 7 wonderful years of Core In Action Bootcamp, I am ready to pass the baton to Danielle who will be taking over the business for me after this summer's session. August 2nd will be my last bootcamp session.  I have loved every minute of it (except maybe the 545am 29 degree mornings this past winter-haha!), and I have met the most AMAZING people!  I plan to continue small group trainings and personal training and possibly event trainings (like City to Sea, Obstacle Course training, Strawberry Festival, etc) on my own, but am looking for a little more freedom in my schedule to visit my kids and travel with my husband.  I am so excited to have Danielle and Jonny Lien take over CIA, but as you can imagine, it is all a bit bittersweet for me. 

I'm hoping to see you all at bootcamp starting July 8 @ Rancho Grande Park:  615am-715am.  We will be at the park all week. 

Pricing for summer:
12 classes:  $120
8 classes:  $100
4 classes:  $60
Please remember to pay for your session on your first day of attendance! 

With the love of health and fitness,
Nancy