Sunday, January 27, 2013

Week 4 Locations

We are entering into our 4th week of January's session.  What does that mean to you? 
1.  2-3 more days of bootcamp left
2.  Break week:  Feb 4-8
3.  New session starts:  Feb 11 - March 8
4.  15 more days until we start the Belly Blaster Challenge.  Look for more info to come via facebook and email.
5.  Retest the Reptile Push-ups!


Locations for this final week:
Monday:  545am, 915am, and 930am:  Rancho Grande Park
Wednesday: 
545am Paulding Track (park in the Portuguese Hall Parking lot, if open)
915am and 930am:  Rancho Grande Park
Friday:
545am:  Rancho Grande Park

Hope to see you all at the park!
With the love of health and fitness,
Nancy

Tuesday, January 22, 2013

Locations, part 2

Sorry for the delay, but here is what the rest of this week looks like:

Wednesday, 545am, RG Park
Wednesday, 915am, Wilmar St. Stairs
Wednesday, 930am, Buggy Bootcamp, RG park

Friday, 545am, Wilmar St. Stairs
Friday, 930am, Buggy Bootcamp, RG Park

Have a great evening!!
See you all tomorrow!

Sunday, January 20, 2013

Location, Location, Location....:)

We asked for it and we got it:  warmer weather!!  Okay, so it's not much warmer in the morning, but it's a bit better.  It is January (winter) after all!!  Hope you have had an opportunity to be outdoors mid-day this weekend because it's been absolutely amazing!  We spent yesterday afternoon til after sunset at our Santa Maria vineyard sipping wine and feeling very fortunate to live in such a spectacular part of the world.

Okay, so on to business :) ...

ONE workout on Monday!  915-1015am at Rancho Grande Park

Wednesday:  Location to be announced and posted by Tuesday on the blog (in case you aren't at the workout on Monday)

Friday:  Rancho Grande Park (545am only)

We are starting up week 3.  Please check your email for your punch card status.  If you are out, and want to reload, please plan to bring a check to your next workout. 

Hope to see you all at the park!
With the love of health and fitness,

Nancy

Sunday, January 13, 2013

Week 2: January 14-18 Brrrrrrr...

Happy Chilly Sunday All!
Yes, our cold snap will continue this week.  What that means to you....bundle up!  Layers will be your saviour! 
We will be at Rancho Grande Park ALL week!
MWF:  545am
MW:  915am and 930am (Buggy Bootcamp)

What's new:
Weekly Punch Card Updates!  You know you are successful in your commitment to bootcamp workouts if you see your name move up the list. 
Belly Buster Challenge coming in February!! More info to come.
Nutrition Tips:  via facebook.  Have you "like"d CIA Bootcamp yet?  Are you still not on FB? 

See you all at the park.
With the love of health and fitness,
Nancy

Sunday, January 6, 2013

Happy 2013!! Bootcamp is Back!

Happy New Year All! 
It has been a fast and furious 2 week break with much goings on!  Lots of great family and social time.  The temps have been quite low; it is indeed winter! 

Having all that said, we are back to bootcamp, for some great outdoor workouts to get those resolutions in motion.  New year, new beginnings, clean slate.

Locations for the week of January 7:
Rancho Grande Park ALL week
MWF @ 545am
MW @ 915am
MW @ 930am for Buggy Bootcamp

Look for email updates today re:  punch card status.  If you are out and need to repurchase, please bring a check with you tomorrow.

Looking forward to seeing you all, bundled in layers to protect you from the low temps, and with the utmost LOVE of health and fitness,

Nancy