Week 6

The top is me and the bottom is my hubby every morning when I get back from class.  Do you feel this same way?  Nothing like starting my mornings with you guys.  Only 2 more weeks of mornings---let's get everything we can out of them! 

LOCATIONS: 

Monday: Rancho Grande Park ALWAYS 

Tuesday: TRX 6am @ AG Rotary Bandstand **3 spots (updated5/17/15)

Wednesday: Tabata 6am @ Rancho Grande Park CardioCore 9:15am@ Chumash Park 

Thursday: TRX 6am @ AG Rotary Bandstand **Full (updated 5/17/15)

Friday: Tabata Barre Class 6am @ Bandstand 

Week 5

I love to hula-hoop and it always reminds me of being a kid.  No cares, no worries, just shaking your hips back and forth!  I hope your weekend was just like that---no cares or worries!  

Locations for the week

Monday: 6am/915am Circuits at Rancho Grande Park 

Tuesday: 6am TRX at AG Rotary Bandstand 

Wednesday: 6am Tabata at Rancho Grande Park and 9:15 CardioCore TBD 

Thursday: 6am TRX at AG Rotary Bandstand 

Only 3 weeks left....what can you do to challenge yourself? Do you want to see improvements in a specific way fitness-wise? Make the most of your workout!! It's such a small part of your day, but it can be HUGE if you take it to that level! Let me know if you need accountability! 

Week 4!

Missed out on our first 3 weeks of fun??  Don't let that stop you---4 weeks left! 

Locations: 

Monday: 6am and 9:15-Rancho Grande Park for Circuits 

Tuesday: 6am-Ag Rotary Bandstand for TRX 

Wednesday: 6am-Rancho Grande Park for Tabata and 9:15- Wilmar Stairs for CardioCore 

Thursday: 6am-AG Rotary Bandstand for TRX 

See ya at the park! 

Week 3!!!

Week 3!  Did you miss the first 2---no problem, 5 weeks to go!  Join us! 

Locations: 

Monday-6am and 9:15am Circuits ALWAYS AT THE PARK 

Tuesday-6am TRX @Rotary Bandstand 

Wednesday-6am Tabata @ Park 9:15 CardioCore @ Chumash Park 

Thursday-6am @ TRX 

Week 2

Hope you ladies have had a lovely weekend!  I am looking forward to a Monday workout after a scrapbook weekend (no, I don't scrap---I encourage the scrappers!) We have 6 weeks left in our session, so it is NOT too late to join us.  See below for the locations for the week.  

MONDAY: 6am/9:15am Circuits at Rancho Grande Park 

TUESDAY: 6am TRX at AG Rotary Bandstand (3 spots available)

WEDNESDAY: 6am Tabata/9:15am CardioCore at Rancho Grande Park 

THURSDAY: 6am TRX at AG Rotary Bandstand (2 spots available) 

Whole30 Challengers: Check your email---it's GO time! :) 

Final Spring Session

This is how I always feel after our break.  So rested, but already feeling the endurance and strength decreases.  I am just avoiding the ice cream truck in general at this point. :)

New session:

April 13th-May 29th  Our final haul through to SUMMERTIME!  Time to focus, time to work, time to buckle down.  It's 7 weeks long---love it! 

***Small change: NO FRIDAYs until numbers pick up.  They aren't gone for good, just for now. 

New Schedule: 

-Mondays 6am/9:15am Circuits 

-Tuesday 6am TRX 

-Wednesday 6am Tabata or 9:15am CardioCore 

-Thursday 6am TRX 

Whole30 Challenge 

When: April 20th-May19th *You get menus and recipes for 30 days, check-in (accountability), encouragement, and support.  $50 Read below for more information.  Interested?? Let me know!!*

What is Whole30:  

Nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. 

Why do Whole30:

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. 

How does Whole30 work? 

Yes: Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

NO: Added sugar of any kind (real or artificial), alcohol, grains, legumes (this includes soy and peanuts), dairy, carrageenan, MSG or sulfites.

Looking forward to the next 7 weeks!

ONE WEEK LEFT!!!

Week 6.  It's here.  You've worked hard, but you are not done!  Last week before our week long break.  Don't waste it---BRING IT! And remember if you are making up classes this week...you have 7 opportunities.  Mon-Fri 6am and Mon/Wed 9:15am.

Locations for the week:

Monday CIRCUITS:
6am/9:15am Rancho Grande Park

Tuesday TRX:
6am--AG Rotary Bandstand

Wednesday TABATA:
6am--Rancho Grande Park
    CARDIOCORE:
9:15am--Wilmar Stairs

Thursday TRX:
6am--AG Rotary Bandstand

Friday TABATA:
6am--AG High School track

Last week of the session means you can bring a NEW bootcamper to class ALL week long for FREE.  Please contact me if you'd like to bring someone to TRX---only if there is room!  Perfect opportunity to share why Core In Action is SUPER awesome! :)

Week 5

Week 5.  That means there is a total of 14 classes left in the session.  Have you missed one and have a makeup opportunity?  Take advantage of one of these 14 classes! Circuits, TRX, and Tabata---all awesome!! You've paid for that missed class---GET IT!!

Locations:
Monday: Rancho Grande Park as always!  6am and 9:15am Circuits
Tuesday: AG Rotary Bandstand 6am--2 spots available
Wednesday: Rancho Grande Park 6am Tabata lower body
Thursday: AG Rotary Bandstand 6am--2 spots available
Friday: Rancho Grande Park 6am Tabata upper body

Excited for another FIT week with you ALL!  See you at the park.

Week 4

Goodness it's been a warm, beautiful weekend!  Hope each of you was able to get out and enjoy some of the sunshine.  Hard to imagine half of the country under snow. :)

We are on week 4 of 6.  So 3 weeks left.  Still time to join in on the fun.  We are one week past the time-change so hopefully your internal clock has adjusted.  Let's really focus this week--no going through the motions.  Think about the movements, think about your body, think about your muscles. Push yourself a little hard this week, find a groove and kill it!

Locations for the week:

Monday: Rancho Grande Park for Circuits both 6am and 9:15am
Tuesday: AG Rotary Bandstand for TRX 6am -3 spots open
Wednesday: Wilmar Stairs for LEG day 6am Tabata and 9:15 CardioCore
Thursday: AG Rotary Bandstand for TRX 6am -3 spots open
Friday: Rancho Grande Park for Tabata at 6am

Looking forward to a fit and fun week with you!

Week 3

We aren't going to be that bottom dog tomorrow, riiiiiiighhht?! :)  

Locations for the week: 

Monday: Rancho Grande Park for 6am/9:15am Circuits 

Tuesday: TRX 6am at AG Rotary Bandstand 

Wednesday: ???? Chance of rain---TBA 

Thursday: TRX 6am at AG Rotary Bandstand 

Friday: Rancho Grande Park for 6am Tabata 

How's the water challenge???  A gallon too much for you?  No problem, choose a half gallon.  The point is to incase your water intake and to be aware of how much water you are drinking.  Let me know if you would like to join us and have some accountability.  

Week 2

Good morning!!  Hope your weekend is filled with rest and joy---not a lot of rain, unfortunately. And speaking of rain, we have a chance for Monday.  So normally we start our week's ALWAYS at Rancho Grande Park, but not this week.  Let's plan for the Bandstand--rain or shine.  Just easier to keep everyone in ONE place. :)

Facebook followers might have seen that I am doing a 30 day Water Challenge starting TODAY, Sunday March 1st.  I am trying (scratch that) going to drink one gallon of water daily for 30 days and see how it changes my body and my health.  I drink water, but definitely NOT a gallon or even enough.  Water is so important for our bodies and I definitely can notice when I am not drinking enough.  Check out this article about a woman who does this challenge: http://www.dailyhiit.com/hiit-blog/hiit-life/woman-drinks-gallon-water-daily-30-days-see-happens/.

**If you are interested in joining me in my water experiment, let me know and I can add you to the FB page or check in with you to keep you accountable.   We can totally do this!!!

Locations for the week:

MONDAY: AG Bandstand (due to possible rain) for both 6am/9:15am

TUESDAY: AG Bandstand for TRX 6am *2 spots available

WEDNESDAY: Rancho Grande Park for 6am Tabata and 915am CardioCore

THURSDAY: AG Bandstand for TRX 6am *1 spot available

FRIDAY: RANCHO Grande Park for 6am Tabata

Also, this week only--NEW CIA CLIENTS ONLY can get 50% off their first session!  Seriously....if that's not a deal, then I don't know what is! :)

See you at the park!

Here. We. Go!!!!!!!

February 23rd-April 3rd

6 weeks!!!  All the usual classes, all the usual places, and the EXTRAORDINARY clients!  You guys are what drives the workouts to be EXTRAORDINARY---I provide the workout and you take it to the level that it needs to be at.  Looking forward to getting back to work!

This session:

Monday's are Circuits!
6am for the early birds or 9:15am for those who start their mornings a little slower.   We always start off our week at Rancho Grande Park!!

Tuesdays/Thursdays is TRX!  AG Rotary Bandstand
6am ONLY---6 spots ONLY.  Great low impact, strength based class.  Uses YOUR body weight---you control your workout, small group training for a more personalized workout.

Wednesday/Friday 6ams are Tabata! Rancho Grande Park
High Intensity Intervals, fast workouts, fast results, fast FUN! Can be low impact if needed.

Wednesday 9:15 is CardioCore! Rancho Grande Park and other 5 cities locations
Focused on cardiovascular endurance and strengthening those CORES.

Our classes offer small group training at group fitness prices.  Most gyms/studios etc are asking $20+/hour for a small group training---not us.  $10 a class when paying for the session or $13 for drop-ins.  You will not be lost in the class, you will not be able to hide in the back, you will be challenged, you will be noticed,  AND you will leave our class stronger, healthier, and PROUD!

We are at Rancho Park and Bandstand ALL WEEK!
Let's do it!
Danielle

Week 6----Last ONE for this session!

Didn't you guys love this rainy weekend?!  Charlie and I were supposed to start obedience training, but the rain delayed us by a week.  Oh well, it was nice to have a mellow, rainy weekend! Hope you all enjoyed it as well.

Locations for the week: 
Monday: AG Rotary Bandstand 6am (Just in case of rain) and Rancho Grande Park 9:15am

Tuesday: AG Rotary Bandstand for 6am TRX---2 spots open

Wednesday: Rancho Grande Park for both 6am and 9:15am

Thursday: AG Rotary Bandstand for 6am TRX---2 spots open

Friday: AG High School track for 6am Tabata

Last week of the session means bring a FRIEND for free---invite them to see why outdoor fitness is AWESOME!  They must be a new CIA client.
 **TRX classes not included**

Let's FINISH this week STRONG!!  Last week for makeups if you have them, even if that means you need to come to a 6am---get that makeup!

See ya at the park!

Week 5

2 weeks to go!  Don't lose momentum, keep your pace, stay focused....let's finish this session STRONG!!!

SuperBowl Sunday----it's here!  Drinks, food, fun, laughter are all involved---indulge, but don't OVER INDULGE.  That means, if you love a certain treat, enjoy it but say there is other food there that just isn't that special to you, pass it by.  Think of SuperBowl as a treat: out of the ordinary, special, etc.  Not an everyday type of eating/activity! Enjoy the day with family and friends.  Ally and I are headed down to Knotts Berry Farm for the day.  We enjoy most of the day there and then when the Super Bowl starts, we drive home.  NO TRAFFIC...it's the best!  See below for a little SuperBowl workout I found!

Locations for the week:

MONDAY: Rancho Grande Park both 6am and 9:15am

TUESDAY: AG Rotary Bandstand for TRX, 1 spot open

WEDNESDAY: Grace Bible Church Parking Lot for 6am and 9:15am

THURSDAY: AG Rotary Bandstand for TRX, 2 spots open

FRIDAY: Rancho Grande Park for 6am Tabata

See ya out there, ready to get our sweat on!

Week 4!

Here we go...entering the second half of our session!  Feeling good with 3 weeks to go.  Typical Central Coast weather ahead for the week.  6am gals, keep up with those layers!  9:15am---gorgeous days ahead!

Locations for the week: 
Monday: Rancho Grande Park for 6am and 915 circuits

Tuesday: AG Rotary Bandstand for 6am TRX (2 spots available)

Wednesday: Rancho Grande Park for 6am Tabata and 915 CardiCore

Thursday: AG Rotary Bandstand for 6am TRX (2 spots available)

Friday: Rancho Grande Park for 6am Tabata


Can't wait to see YOU for our workouts!

Week 3

What a beautiful Central Coast weekend we are having!!!  We had an awesome TRX class on Saturday...beautiful weather, enthusiastic clients, and as always a great workout on the TRX.  Why would anyone want to do this inside?!!! 

This is exactly why we are outside doing our thing!  No confusing machines, no wandering around until you find one you want to try, no wondering if that last guy wiped it off--just pre-planned workouts that target your entire body while surrounded by amazing weather and supportive, encouraging classmates! Outdoor Fitness RULES! 

Locations for the week of January 19th: 

Monday: ONE CLASS ONLY 7am AGHS Track 

Tuesday: TRX 6am AG Rotary Bandstand--2 spots available 

Wednesday: Tabata 6am and CardiCore 9:15 Rancho Grande Park 

Thursday: TRX 6am AG Rotary Bandstand--2 spots available 

Friday: Tabata 6am Rancho Grande Park 

Looking forward to seeing each of you! 

Week 2

Here we are---week 2!!  Love getting back into our regular routine and thankful for warmer mornings.  We are so lucky to be able to workout outdoors in the winter!

New Year's goals and resolutions??  How's it going so far?  Are you ready to give up??? DON'T!!!  I know it can be hard to make changes, but stick with them.  Let me know if you need support, encouragement or accountability.  I will gladly walk beside you! It will be worth it!  

Locations for the week: 

Monday: CIRCUITS Rancho Grande Park 

Tuesday: TRX AG Rotary Bandstand (2 spots available!) 

Wednesday: TABATA and CARDICORE Ranch Grande Park 

Thursday: TRX AG Rotary Bandstand (2 spots available!) 

Friday: TABATA Rotary Bandstand 

Looking forward to seeing each of you this week at the park!  Hey---bring a friend or two! 

The FIRST session of 2015!

This has been a LONG and SHORT 2 week break.  I loved all the time with family and friends and celebrating---in those aspects it went by in a blink, but fitness wise...it's been FOREVER!  The first few workouts back are gonna be hard.  Getting back into routine, using muscles that have been on vacation, and the colder mornings.  I am always so impressed and inspired by your dedication to making yourselves healthier, stronger and fitter despite any of those obstacles.   

Anyone get a FITBIT over the break?!  I did and I am loving it.  If any of you have one and want to be friends, let me know!  I love the daily challenges and goals I get to create for myself.  I always need accountability and to be challenged otherwise I can become stagnant and content.  And stagnant contentment is not a good thing in fitness.  How do you keep it fresh and challenging?

LOCATIONS: 

Monday 6am/915am: Circuits at Rancho Grande Park 

Tuesday/Thursday 6am: TRX at AG Rotary Bandstand 

Wednesday/Friday 6am: Tabata at Rancho Grande Park 

Wednesday 915am: Cardicore at Rancho Grande Park  

Dust off those weights and mats, dress in layers, and bring your 2015 Fittitude (yep, that's totally a word) FIT+ATTITUDE=Fittitude!  

Bring a friend this first week to any MWF (excludes TRX) class and they can try the WHOLE week for free.  Let's get them hooked on Core In Action Outdoor Fitness! And don't forget former Edge Members $25 off your first session---new CIA members only.  

In health, 

Danielle