Wednesday, March 30, 2011

Stride Class

Thursday's class will meet at Rancho Grande Park. No change of location. See you tomorrow!!

Sunday, March 27, 2011

Week 2: March 28-April 1

Happy Blue-Sky Sunday!!!! Phew! How nice to see the sun and sky....sounds like we'll be seeing a lot more of it this upcoming week, too!

Here are the locations for bootcamp this week:
5-Cities Bootcamp:
M and F: Rancho Grande Park
W: Meet at the dirt parking lot on E. Branch St. frontage road for our hill day.

Stride class:
Tu/Th: Rancho Grande Park

SLO Bootcamp:
Islay Park ALL week

SLOCA Moms:
Friday, SLOCA school

Friday, March 25, 2011

Thursday, March 24, 2011

Stride Class: Meet at the Rotary Bandstand

Thursday class: Meet at the bandstand at the park on the corner of Nelson and Mason Streets. Wear rain-resistant clothing; we may or may not be walking depending on how hard it's raining.

Monday, March 21, 2011

Change of plans....915 class @ Park

As of 7:45am it looks ok, so we'll be at the park. If rain starts up again, we can move last minute to bandstand. But for now, business as usual. See you at Rancho Grande Park!

6am and 915 bootcamps kick off at the bandstand

To be safe both classes will be held at the bandstand at the corner of Nelson and Mason Streets in the Village.

See you there!

Sunday, March 20, 2011

Bootcamp Begins Again tomorrow!

Looks like we are in for a bit more rain this week: check the CIA blog prior to class to see if we are holding class at the Rotary Bandstand in the Village (at the park on the corner of Nelson and Mason Streets). No notice means regular location...

Be sure to dress in rain proof outerwear in case we head out into the "elements" :) !

5-Cities Bootcamp:
Rancho Grande Park all week; unless rain moves us undercover

Stride Strength and Stretch:
Tu/Th, 6am-7am
No MW 10:30-11:30am class this session! We are giving the 6am class a test drive.
Meet at Rancho Grande Park; unless rain moves us undercover. Be prepared....we will walk in the rain, however! Wear a rain poncho, slicker, whatever you need to keep you somewhat dry. Bring a mat for the conditioning and stretching portion of the workout, and bring water.
Be prepared to pay for the class when you come. Registration papers will be available.

SLO Bootcamp:
Back to Islay Park off Tank Farm Road
5:30-6:30pm
Payment due at first class
Rain cancels class.

See you at the park!

Friday, March 18, 2011

Stride Strength and Stretch

This NEW class begins this Tuesday, March 22, 6am-7am, Rancho Grande Park in AG.

A walking workout with endless routes available to us! Don't want the impact of fitness bootcamp, but want an invigorating workout complete with strength training and stretching? This is the perfect class for you.

Tu/Ths 6-7am March 22-April 14
$95 for the 4-week session: 8 classes

Email me to let me know you're coming! info@ciabootcamp.com

"Yes, sign me up!"

Sunday, March 13, 2011

Yoga!

The following people are able to attend Kelly's Yoga classes free (!) at the Harmony House on Price St. the week of March 14-20:
(names are based on at least 8 days of attendance during the Feb/March Bootcamp session)
Kristin L.
Staci T.
Tracy L-W
Cece T
Gwen P
Jessica M
Diane A
Maggie S
Laurie M
Stephanie W
Karen B
Blair C
Shelly H

Where: Harmony House Yoga
991 Price Street Pismo Beach (next door to Honeymoon Cafe)

Kelly will have a list of those who can attend this week for FREE. Remember, free this week only.
Kelly's classes are the following days and times:
Monday:
none...But you can attend Community Yoga at 4:30 pm for $5
Tuesday:
12-1pm: Gentle Chair Yoga
5:30-6:30pm: Balanced Yogi
6:45-7:45pm: Community Yoga
Wed:
none
Thursday:
12-1pm: Balanced Chair Yoga
5:30-6:30pm: Balanced Yogi
6:45-7:45pm: Restorative
Friday:
4:30-5:30pm: Community Yoga
Saturday:
8:30-9:45am: Balanced Yogi
Sunday:
8:30-9:45am: Community Yoga

Take this week to focus on muscle recovery, stretching, strenghtening, breathing....
Let me know if you go, and how you liked it!

Saturday, March 12, 2011

Bootcamp Break: March 14-18

Bootcamp is on break this upcoming week.
Make a plan to get outdoors anyway. Grab a friend, get your iPod, search out a new trail...just move! Good for the whole body: mind and muscle.

We are back on: March 21-April 15.

SLO bootcampers: watch for a mailer coming soon with more info. Bootcamp moves back to Islay Park on March 22.

No. County Bootcamp: email me if you are interested in bringing CIA to No. County in March. info@ciabootcamp.com

Sunday, March 6, 2011

Week 4: March 7-11

Last week of this current session. Bootcamp will be on break next week and back on March 21-April 15.

Locations:
5-Cities: Rancho Grande Park ALL week
SLO: French Park ALL week

See you at the park!