Sunday, October 30, 2011

Locations

Happy Halloween!
Treat yourself to a great Monday morning workout at Rancho Grande Park!

Lose to Win: you will need to weigh-in before your workout. Grab your paper out of the folder, take your shoes off and weigh! Record your weight for Week 2. Hope your first week went well.

Continue with your goal of increased water consumption.
Week 2 Goal: Try a new healty recipe that's main ingredient is a Fall vegetable. Not sure what a Fall vegetable might be? Visit a local farmer's market and you'll see! Wed @ Spencer's Mkt, today (Sunday) in Grover and at Kennedy in SLO, etc. Please share your successes! We'd all love a new healty recipe to add to our repertoire.

Locations:
MWF @ Rancho Grande Park
Tu/Th @ Rancho Grande Park

Have a great remainder of your weekend and I'll see you at the park.

Monday, October 24, 2011

Halloween Survival Tips

Copy and paste this link in your address bar to read a great(brief) article about how to handle those Halloween treats that seem to turn up wherever we are and don't let them sabotage your efforts to lose weight.

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=10351&sc=3010

Sunday, October 23, 2011

Locations and Lose to Win

Happy Sunday everyone!

Locations for week 2 for fitness bootcamp is all Rancho Grande Park.
Locations for Stride:
Tue: Starbucks on Grand Avenue across from Spencer's Market.
Th: Rancho Grande Park

SLO: last week of bootcamp
Islay Park

Lose to Win:
I'd like everyone to participate who would like to and not let the buy-in be a deterrant.
So, the contest is 8weeks long, $5/week....$40 pp. If you think that's too much and I can make it less. The more money in, the bigger the "pot" and the greater commitment?
Plan on bringing $40 and if it's an issue I'll let you know tomorrow.

Thursday, October 20, 2011

Lose to Win Contest

Okay ladies!

I have heard from a few of you who are up for the challenge. I want to confirm numbers,names, so that I can set the buy in amount. There is still time to join in. Please let me know so I can have enough forms run off. Due to time constraints, we will weigh right before class, and do measurements right after class.



6am'rs:

Tracy

Cathy



915am'rs:

Sheila

Diane

Denise

Shelly

Els



The Rules:

Contest will begin Monday, October 24. If STride ladies want to do this, your's will be Tuesday, Oct 25.

You will fill out a form where you'll enter your start-up weight, waist, hip, and bicep measurements, and goal.

You will weigh in each Monday on CIA's scale. That is the only weight we will count.

You will commit to at least 3 days of at least 30-60 minutes moderate to intense cardiovascular exercise/week. (This does not have to be all bootcamp)

Contest ends Dec 16 with a final weigh in and measure. (8 weeks total)

1st prize: most weight lost

1st prize: most inches lost

2nd prize: runner up in weight lost

2nd prize: runner up in inches lost

Awards to those who meet or beat their goal.



Weekly focus:

Week 1:

~Increase your water intake to at least 32 ounces with an ultimate goal of 1/2 your body weight in ouces. (For example: if you weigh 120 lbs, you need to drink 60 ounces of water/day)

~Eliminate one "trigger" food you struggle with.

Sunday, October 16, 2011

New Session in 5-Cities begins TOMORROW

Welcome back!
Hope everyone had a great week off, enjoyed the SUMMER heat that arrived mid-week last week. We are back tomorrow!

Our locations will be Rancho Grande Park all week. Stride, too!
See you at the park!

Please email me if you have any questions: info@ciabootcamp.com

QUESTION: Anyone interested in losing weight before the holidays hit us? Please email me as I am building a list for those interested in a little weight loss competition.

BRING your $/check book to shop! I have new CIA shirts, very affordable (covering my costs only), and limited sizes, several styles. Prices range from $10-$20.

Sunday, October 9, 2011

Harmony House Yoga Schedule

Here is Kelly's schedule for the week:
(Mary, Kim Thoreson, and Kim Killingsworth--your yoga cards are waiting for you at Harmony House)

Monday:
930-1045am Vinyasa Flow
430-545pm Hatha Levels 1/2
6-715pm Vinyasa Flow

Tuesday:
4-515pm Beginner Yoga
530-645pm Hatha Levels 1/2

Wednesday:
930-1045am Vinyasa Flow
430-545pm Hatha Levels 1/2
6-715pm Vinyasa Flow

NO Thursday
No Friday

Saturday:
830-945 Hatha Levels 1/2

Sunday:
830-945am Community Yoga

Enjoy! See you October 17/18.

Wednesday, October 5, 2011

915 Bootcamp

We will meet at the Rotary Bandstand this morning.
We will save the beach workout for Friday.

See you there!

6am Bootcamp

Bandstand it is: 6am (not 545)
Weather permitting, we'll do Beach on Friday.

Sunday, October 2, 2011

Week 4 Locations: October 3-7

We are in our final week of September's Session. We will be on break NEXT week. If you want extra workouts during the break, you can always go to SLO's Bootcamp, Tu/Th from 530-630pm at Islay Park. You need to RSVP, however, so Danielle can plan accordingly.

It looks like we might get some "weather" this week but according to John Lindsey's article in today's paper, it won't be too bad. If RAIN, we will meet at the Rotary Bandstand at the park on the corner of Mason and Nelson Streets. Sprinkle, light drizzle, we will meet at the scheduled location. Wear a cap, hood, etc. if you are concerned about getting wet. Not sure where to go, check the blog. I will make every effort to update the blog if we have a location change.

5-Cities Bootcamp:
Monday and Friday: Rancho Grande Park
Wednesday: Pismo Beach @ Wadsworth meeting location
Bring your iPod if you'd like!
6am class will meet at 545am on Wednesday!

Stride, Stretch, and Strength:
Tuesday: Andrieni's back parking lot off Tally Ho.
Thursday: Rancho Grande Park

SLO Bootcamp:
Islay Park
SLO Bootcamp is in it's 5th week. No break for SLO---Session ends on October 27.