This is just an FYI for those of you following the Sizzln Summer Series schedule:
NO Yoga at the Park class tomorrow, Monday, July 12
INSTEAD: Circuits and Intervals
You will be completing 3 circuits based on timed intervals, hitting every muscle group from head to toe!
Please bring(wear) a watch that has a second hand, or a stop watch, or a runner's watch that has a timer on it!
The workout will run much smoother if you each have your own timing device!
Wednesday's workout is as planned: meet at Wadsworth in Pismo for the Flat and Flights workout. The description says it is a 75 minute workout. That applies only to the 9:15 class. (9:15-10:30). The 6am class will be one hour as normal.
Friday: 6am class at Rancho Grande Park
Finally, this weeks is the 4th week of this session. We will be off next week and then back on July 26.
Hope to see you all tomorrow!
