Here is a workout you can do, since bootcamp was cancelled for tonight:
Warm-up: jog for 5 minutes, do alternating 20 side-to-side squats, 20 alternating lunges both with shallow range of motion, and jog again, 5 minutes
Pick 2 landmarks about 25 feet apart (trees, light poles, etc)
1x = there and back
Run 5x
20 side-to-side squats,deeper range of motion, with weighted lateral arm raises as you squat
High Knee 5x
20 alternating lunges, deeper range of motion, with weighted bicep curls as you lunge
Shuffle 5x
20 jumping jacks with weighted overhead press
Core:
10 supermans on belly---to 5 cat/cow stretches REPEAT set 3x
20 bicycles-10 crunches REPEAST set 3x
:30 forearms planks to downward dog rest REPEAt set 3x
Cooldown:
jog 5 minutes
STRETCH: upper and lower body
See you next week!
