We are in our last week of this session! Can we slow down time a little, please? We will be on break the week of Thanksgiving and then back on for 4-weeks leading up to Christmas. Wasn't it just summer?
Anyways, on to the schedule for Week 4. Monday is Veteran's Day and a holiday for many. So we have a little change in our normal Monday schedule. Wednesday will be business as usual, and then Friday we will have a 915 class.
Monday: Rancho Grande Park
630am bootcamp: circuit training
900am buggy bootcamp
NO 915am bootcamp today
Wednesday: Rancho Grande Park
545am bootcamp
915am bootcamp
Friday: Rancho Grande Park
545am bootcamp
915am bootcamp
930am buggy bootcamp
I will be in Las Vegas Sunday-Wednesday so a big "Thank You" shout out to Danielle for covering classes while I am away. I will be back to teach Friday's 915am bootcamp, so hope to see some of you then. To all the early am girls, I won't see you until next session. So work hard, enjoy your holiday with friends and family, and I can't wait to see you all back at the park on Monday, 11/26.
Why Weight? participants:
Danielle will do your weigh ins on either M or W. I know some of you are having a tough time this challenge due to traveling and cold season, etc. Do the best you can with the challenges that present themselves to you.
So far, you have (1) given up at least one "white" food item, or a food that is devoid of nutrients. You were also supposed to try to (2) limit your carbs (10grams or less/serving) after lunch, with a list of carb grams posted on the previous blog. This week, try to (3) increase your water as close to 64oz/day. (4) Shut down your kitchen after dinner and (5)try not to eat anything 2 hours prior to bedtime. (Example: bedtime 10pm so nothing to eat after 8pm). Your dedication to this challenge will pay off!
Take care all. I am packing my workout gear for Vegas!!
See you all soon!
Feel free to email any questions/concerns. Danielle and I will be checking emails.
With the love of fitness,
Nancy
