Happy Chilly Sunday All!
Yes, our cold snap will continue this week. What that means to you....bundle up! Layers will be your saviour!
We will be at Rancho Grande Park ALL week!
MWF: 545am
MW: 915am and 930am (Buggy Bootcamp)
What's new:
Weekly Punch Card Updates! You know you are successful in your commitment to bootcamp workouts if you see your name move up the list.
Belly Buster Challenge coming in February!! More info to come.
Nutrition Tips: via facebook. Have you "like"d CIA Bootcamp yet? Are you still not on FB?
See you all at the park.
With the love of health and fitness,
Nancy
