You guys have been so determined, dedicated and intentional about your fitness during this holiday season. I want to encourage each of you to keep it UP! You guys inspire, motivate, and challenge me to keep bringing it each week. As we continue to attend parties and gatherings, receive food gifts from friends and neighbors----I want you to stay focused. Don't give up because of one cookie, or one missed workout, or one delicious meal! Up your fitness level to 4-5 days a week of 30-60 minutes of exercise! Plan ahead and make a fitness date with yourself---it's IMPORTANT (mentally and physically)!
LOCATIONS:
Monday: Rancho Grande Park
6am or 915am for Circuits
Tuesday: AG Rotary Bandstand
6am TRX
Wednesday: Rancho Grande Park
6am Tabata
915 Cardio
Thursday: AG Rotary Bandstand
6am TRX
Friday: RAIN WATCH---TBD
6am Tabata
Our Annual White Elephant Christmas party is coming up. It is planned for December 20th, but a lot of you have already RSVP'd no because of prior engagements. If we upped it a week to the 13th, would more of you be able to attend. I'd love to celebrate with as many of you as possible. Please let me know!!
Can't wait to see you ALL at the park!
In health,
Danielle
