Sunday, March 15, 2015

Week 4

Goodness it's been a warm, beautiful weekend!  Hope each of you was able to get out and enjoy some of the sunshine.  Hard to imagine half of the country under snow. :)

We are on week 4 of 6.  So 3 weeks left.  Still time to join in on the fun.  We are one week past the time-change so hopefully your internal clock has adjusted.  Let's really focus this week--no going through the motions.  Think about the movements, think about your body, think about your muscles. Push yourself a little hard this week, find a groove and kill it!

Locations for the week:

Monday: Rancho Grande Park for Circuits both 6am and 9:15am
Tuesday: AG Rotary Bandstand for TRX 6am -3 spots open
Wednesday: Wilmar Stairs for LEG day 6am Tabata and 9:15 CardioCore
Thursday: AG Rotary Bandstand for TRX 6am -3 spots open
Friday: Rancho Grande Park for Tabata at 6am

Looking forward to a fit and fun week with you!