Lets see what they are saying now!
The Institute of Medicine published its Dietary Reference Intake for water in Feb. 2004. The committee explains that drinking fluids represents about 81% of total water intake, with 19% of water being provided by foods. So, the recommendation for actual fluid intake is 3.0 liters for men and 2.2 liters for women. Since 1 liter = 33.8 fluid ounces, men are advised to drink 101.4 fluid ounces, or 13 cups (a cup is 8 fluid ounces) of drinking water and other beverages per day, and women are advised to drink 74.4 fluid ounces, or 9 cups, per day.
Mention the word "water" to Nancy or I if you read this and we will mark you down for a point!
