It is more important to reduce the amount of sugar consumed daily than it is to compare one product with another. Here are some startegies that you can try:
Eat a piece of fruit instead of drinking a glass of juice
Drink water, seltzer or nutrient-rich (low-fat) milk instead of soft drinks
If you do choose to drink fruit juice, dilute it with water
Avoid sports drinks unless you are training or competing
Skip beverages like lemondade, "fruity" drinks or sweetened cocktails
When reading product labels, watch out for ingredients like high-fructose corn syrup, fructose, sucrose, fruit juice concentrates and any other added sugars.
