Here is another opportunity to earn a raffle ticket! Just follow these 2 steps below!
Step 1: Read This
Next time you have the "munchies" try this: Calculate how long it's been since you last ate, and consider every hour to = 100 calories. For example, you ate breakfast at 8am and it is now 10:30am you can have a 250 calorie snack to hold you over 'til lunch. Remember, a healthy snack contains carbs, protein and fiber. A good example might be a few almonds and an apple or 2 TBs of hummus with a whole grain cracker.
Step 2: Tell me you read this and give me an example of a healthy snack idea.Maybe even let me know if you tried this and if it worked!
Have a great weekend! Danielle and I are off to San Jose for FitFest 2010!!!
