Saturday, December 18, 2010

No Beach Bootcamp Today

Sorry, but the rain is a little too much for Beach Bootcamp today.

Have a good weekend. Get out for a run/walk when the rain lets up. For a fitness challenge this weekend: 100 situps, 100 pushups, 100 squats, 5 minutes of plank. Break up the quantity in do-able #s throughout the weekend, for example 20 at a time/:30 seconds at a time for the plank.
Enjoy your weekend!