Thursday, April 28, 2011

Adult Fitness Testing

The website where you need to enter your data is:
adultfitnesstest.org

You will be tested with the sit-up, push-up, and flexibility tomorrow. You will then be able to enter all your data. Print your results and save them. We will do this again the last week of this session for comparative data. If you did not do the 1.5 mile run, try to do this on your own. Get over to the high school and run 6x around the track, for example. If you can't be there tomorrow, read how to conduct the sit-up, push-up, and flexibility test and complete it on your own.

Good luck!
I will email you your times by Friday.