Happy Sunday everyone!
I returned late last night from a great fitness conference in San Jose. I got some great ideas, inspiration, and motivation for Bootcamp! Love it and need it, once in a while! Needless to say, I was very tired on my drive home last night and have just been taking it easy today!
Locations for the upcoming week:
SLO Bootcamp: Islay Park in SLO, 530-630pm, Tu/Ths
This class is open to anyone wanting an additional workout or in need of a make-up for a missed class. Just please email me if you plan to attend so Danielle can keep an eye out for you and plan for the additional participants.
5-Cities Bootcamp: Week 2
Rancho Grande Park all week
6am Friday: Jeff is teaching
915am Friday: Danielle is teaching
Stride, Strength and Stretch
Tu/Th: Rancho Grande Park
Saturday Beach Bootcamp: Last Saturday of the month....ALREADY!
Pismo Beach, 8-915am
10 person minimum for class to be held. Please email if you plan to come. Pre-pay to save!
Here is a great article: short with great info! "
4 Exercise Myths that Won't Go Away"
Check it out!
http://www.acefitness.org/article/3198/
