Make a plan: we are off bootcamp this week, but please don't take a week off from exercise! Go for a hike, try a new route for a run, do some hill repeats, take a yoga class, experience pilates, ride your bike.....we should have some great weather this week, so get out there and MOVE!
We will be back on for another 4-week session Feb 6-March 2. Same times, same days!
Remember to spread the good word about bootcamp: bring on the new recruits! :)
Bring a guest, and if they join, you earn a 50% discount on your next bootcamp session.
Have a great week. See you at the park, February 6th!
