We did it! Summer Session is done; we are now officially on break until Sept 17. An email should hit your inboxes that has info on what to expect for the Fall. Enjoy a little break from your routine and I encourage you to try something new and adventurous! Paddle boarding? Yoga? A new hike? Whatever you decide, just keep moving, get your heart rates up, and mark your calender for bootcamp starting up again the week of Sept 17.
Just a note: For week one only, 915 bootcamp will be on Tues and Thurs! Weeks 2-4, 915 bootcamp will be back to MWs. (Why? Italy and UCLA)
I will try to post a few workouts for you to do over the next 2 weeks while we are on break. Check back to the blog give it a try.
I need your help in promoting!
Buggy Bootcamp is back. It will start up Sept 17 and will be offered on M and F from 930-1030. There is more info and pricing on the website. Minimum 5 participants and max of 10.
Bring a guest to bootcamp! Most people, once they've tried bootcamp, love it. Why not spread the good word. Plus, if you get someone to join, you earn an extra punch on your punch card! It's a win-win!!
Okay, that is it for now. Ciao to all!
With the love of fitness,
Nancy
