Already Thursday....where has this week gone? Congrats to those of you who made it to both workouts this week. That Old Ranch Road hill is a guaranteed awesome workout whether you do it once or 3+ times!
For Friday, tomorrow, I will only be leading one workout: 915-1015am. We will meet on Wilmar Street. Bring only water and a towel.
Early risers: there will be a few die-hards :) meeting on their own at 545. Here is a suggested workout for you:
Spend 5-7ish minutes warming up. Suggestion: Jog to the stop sign and back, do 10 squats, 10 alt lunges, 10 alternating knee lifts and repeat.
Stairs:
do one full set: down and up single stepping.
do one full set: down and up skipping a step (on the way up only~not safe to do on the way down)
Run to stop sign and back: do 10 push ups/10 tricep dips/10 crunches
do one set, down and up to the last large landing, single stepping
do one set, down and up to the last large landing, but skipping a step (on the way up only)
Run to stop sign and back: do 10 push ups/10 tricep dips/10 crunches
repeat stairs as above, but stop at the next nearest landing
Keep following pattern as time allows, BUT make sure you leave time to stretch at the end.
Please email me how it goes! Have a great workout.
915'rs: I will see you when the sun is a little higher in the sky!! :)
