We are already at Week 3! And, week 3 is going to prove itself to be a HOT one!! If you've read this week's weather report it will go from "Sunny and very hot" to "Sunny and hot" to "Sunny". All this being said: water, sunscreen, and a hat are essential! Is this October, really?
Locations for the week of Oct 1:
Rancho Grande Park all week
Friday workout is unknown at the moment. I will keep you posted both in class and on the blog. I will also post it on FB. Speaking of FB: Are you a FB'r? If not, consider it for up to date info and pix. If you are, be sure and "like" CIA Bootcamp.
Coming soon: Why wait? 6-week weightloss challenge
Are you ready for the challenge? We will begin with weigh-ins and measurements the first week of next session. I will schedule you either M or W of the week of Oct 22 The challenge will run thru 2 holidays, Halloween and Thanksgiving, with the final weigh-in on Friday, November 30. I am combining components of last year's challenge with the weekly weigh-ins, and pre-post measurements. There will also be a $$ buy-in that will become the prizes at the end. I am also adding a few things you mentioned you liked from the spring challenge: partner accountability (schedule a minimum of one workout a week with your partner and email a photo or statement verifying what you did and with whom) and diet suggestions (example: eliminate one "white" food). More info to come, but in the meantime, let me know if you are interested!
Finally,I feel the need to share some sad info. Danielle's father suddenly and unexpectedly passed away last week. I know we are all united in sending Danielle and her family the deepest sympathy and the warmest wishes as they try to recover from their loss. Life is so precious, and his was a life taken much too early.
