Hope you are all having an amazing weekend! Beautiful weather, holiday parties, family, decorations, traditions~ we have it all. I have a few announcements to make in today's blog, so read on! (AND, when finished reading this blog, read the one below on tips to avoid the annual holiday weight gain. It's NOT inevitable and IS avoidable, so there are a few tips to help you be successful.
Why Weight? Weightloss Challenge ended on Friday with the final weigh in and measurements. The challenge was 7 weeks long and took the participants thru Halloween, Thanksgiving, vacations (Argentina, Hawaii), colds, and they survived.
Our big winner is Diane Adam!! She lost an amazing 6 lbs which is on top of the weight she lost in last Spring's challenge, on top of the weight she lost last Fall. Yes, you read that right, she has lost and kept it off, and lost 6 more pounds as well! SO proud of Diane!
Second place goes to Sheila Racinez!! (our Hawaiian and New Mexico traveler). Sheila lost 2 lbs in spite of her previously mentioned travels, a sprained ankle, and sore wrist.
Diane wins $100 CASH
Sheila wins $50 CASH
Els and Denise win $15 coupon good towards a bootcamp punch card.
Congrats ladies!!
Schedule/Locations:
Monday
545 and 915am: Rancho Grande Park
930am: Buggy Bootcamp, Rancho Grande Park
Wednesday (chance of showers forcasted)
545 and 915am: Rancho Grande Park unless rain
If rain, 545am Rotary Bandstand and 915am Pismo Beach Outlets
930am: Buggy Bootcamp, Rancho Grande Park
Friday
545am: Rancho Grande Park
915am class to be announced, not sure if a travel day for Nancy or not
Holiday Get Together:
I would love to do a holiday get-together this year!!! We talk and talk about it, but it hasn't happened in the 7 Christmases of CIA's history. What do you think? Send me some feedback!
Ok, signing off for now. Read on for holiday survival tips!
In the love of fitness,
Nancy
