Week 3 ALREADY! We are 1/2 way through this session; one more weird schedule week for you 915'rs too! I am posting early, again, since I will be out of town through Monday morning. Also, I send out punch card updates on Monday, so for those of you who are still working off a punch card, you will know how many classes you have left. I should have the new pricing on the website soon!
545am (915'rs are ALWAYS welcome)
MWF, business as usual!
Monday, Rancho Grande Park(Danielle)
Wednesday, Rancho Grande Park (Nancy)
Friday, Wilmar Stairs (Nancy)
915am
NO MONDAY
WED AND FRI ONLY
Wednesday, Rancho Grande Park
Friday, Wilmar Stairs
BuggyBootcamp
930am
Monday, Rancho Grande Park
Wednesday, Wilmar Stairs
Deposits are being taken NOW for BBC's next session. 10 mamas max, with 3 spots already taken (as of 5/2/2013)
Week 4, May 13-17: MWF for 545am and 915am! Woohoo!!
Heads up for next month session:
545am (11 classes total)
Week 1: May 29-31 WF only
Week 2-4: June 3-21 MWF
915am (11 classes total)
Week 1: May 28-30 TTH
Week 2-4: June 3-21 MWF
915am'rs ( and anyone else who wants to)
Try to get at least 2 days of cardio in between your last bootcamp workout and your next!
Do your core crusher for 4 minutes, each day:
5 pushups to planks (5 on each side)
5 frog plank jumps
5 side ab crunches
5 bicycles (r/l=1)
5 mountain climbers (r/l = 1)
Have an amazing weekend! I'm am off to Arcata to visit my son. I will be home Monday morning!
With the love of health and fitness,
Nancy
